June 17, 2026 · 50 min

Old Bay Salmon Cakes with Sweet Potato and Arugula Tomato Salad

Lunch50 min916 cal / serving

These salmon cakes are a delicious twist on classic crab cakes, using creamy sweet potato to bind flaky salmon with aromatic vegetables and a hint of Old Bay seasoning. Pan-seared to golden perfection, they’re served over a bright tomato-arugula salad for a balanced, satisfying meal.

Perfect for a weeknight dinner or a special lunch, this recipe comes together in under an hour. The sweet potato adds natural sweetness and a tender texture, while the Old Bay brings a warm, savory spice that complements the salmon beautifully.


Recipe details

Lunch50 min916 cal / serving2 servings

Nutrition per serving

Calories916 kcalProtein43 gFat44.3 gCarbs85.5 gSugar17.6 gFiber6.9 gSodium1256 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: containsSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Skin-on Salmon2 unit Skin-on SalmonView ingredient guide
Grape Tomatoes1 bunch Grape TomatoesView ingredient guide
Arugula2 ounce ArugulaView ingredient guide
OLD BAY® Seasoning1 teaspoon Old Bay SeasoningView ingredient guide
Dried Thyme1 teaspoon Dried ThymeView ingredient guide
Sweet Potatoes1 unit Sweet PotatoesView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Celery1 stalk CeleryView ingredient guide
Panko Breadcrumbs0.5 cup Panko BreadcrumbsView ingredient guide
Lemon1 unit LemonView ingredient guide
Olive Oil2 tablespoon Olive OilView ingredient guide
Saltunit SaltView ingredient guide
Pepperunit PepperView ingredient guide

Instructions

  1. Bring a medium pot of salted water to a boil. Peel the sweet potato and cut into ½-inch cubes. Boil until fork-tender, about 12 minutes.
  2. Meanwhile, halve, peel and finely dice the red onion. Finely dice the celery. Halve the lemon. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook the onion and celery, stirring, until softened, about 5 minutes. Season with salt and pepper, then transfer to a medium bowl to cool.
  3. When the sweet potato is tender, remove with a slotted spoon and add to the bowl with the onion mixture. Reduce the water to a low simmer, then add the salmon and poach until flaky and opaque, 7-8 minutes. Remove and let cool.
  4. Mash the sweet potato with a fork or potato masher. Stir in the cooked onion and celery, thyme, panko and Old Bay to taste. Flake the salmon into small pieces and gently mix into the sweet potato mixture. Season with salt and pepper.
  5. Form the mixture into 8 small patties. Heat the remaining 1 tablespoon olive oil in the same skillet over medium-high heat. Cook the patties until golden brown, 2-3 minutes per side.
  6. While the patties cook, halve the tomatoes and toss in a bowl with the arugula, 1 tablespoon olive oil, a squeeze of lemon and a pinch of salt and pepper.
  7. Serve the salmon cakes on a bed of arugula salad. Finish with an extra squeeze of lemon.

Recipe Tips

For best texture, don’t overmix the salmon; gently fold until just combined.

If the patties feel too soft, refrigerate for 15 minutes before pan-searing.

Use a non-stick skillet for easier flipping and a crispier crust.

FAQ

Can I use canned salmon instead of fresh?

Yes, you can substitute with two 5-ounce cans of drained, flaked salmon. Skip the poaching step and mix directly with the sweet potato mixture.

How do I store leftover salmon cakes?

Refrigerate cooked cakes in an airtight container for up to 3 days. Reheat in a skillet over medium heat or in a 350°F oven until warmed through.

Can I make these gluten-free?

Use gluten-free panko breadcrumbs or crushed rice crackers instead of regular panko. All other ingredients are naturally gluten-free.

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