June 14, 2026 ยท 30 min

Maple Balsamic Pork Chops with Cinnamon Sweet Potato Mash and Green Beans

Breakfast30 min779 cal / serving

These maple balsamic pork chops balance savory seared pork with a sweet, tangy glaze that cooks right in the pan. The sauce reduces until glossy, then coats each chop with rich flavor.

On the side, mashed sweet potatoes get a warm hint of cinnamon and maple, while green beans are tossed with butter and garlic. A sprinkle of pecans adds a simple crunchy finish.


Recipe details

Breakfast30 min779 cal / serving2 servings

Nutrition per serving

Calories779 kcalProtein41.9 gFat42.7 gCarbs54.6 gSugar21 gFiber4 gSodium1043 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sweet Potatoes2 unit Sweet PotatoesView ingredient guide
Pork Chops12 ounce Pork ChopsView ingredient guide
Garlic1 clove GarlicView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Cinnamon0.5 teaspoon CinnamonView ingredient guide
Maple Syrup1 ounce Maple SyrupView ingredient guide
Pecans1 ounce PecansView ingredient guide
Vegetable Oil2 teaspoon Vegetable OilView ingredient guide
Butter1.5 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry the produce. Peel the sweet potatoes and cut them into 1/2-inch cubes.
  2. Place the sweet potatoes in a medium pot and add enough water to cover them by 1 inch. Bring to a boil and cook until the pieces are easily pierced with a knife, about 12 minutes.
  3. Use a slotted spoon to transfer the cooked sweet potatoes to a medium bowl. Keep the pot of water boiling on the stove.
  4. While the sweet potatoes cook, mince the garlic. Heat 1 teaspoon vegetable oil in a large pan over medium-high heat.
  5. Season the pork chops all over with salt and pepper. Add them to the hot pan and cook until done to your liking, 4 to 6 minutes per side. Transfer the pork to a plate and set aside.
  6. Add the green beans to the boiling water and cook until tender but still slightly crisp, 3 to 4 minutes. Drain, then return them to the pot.
  7. Add 1/2 tablespoon butter and a small pinch of minced garlic to the green beans. Toss until the butter melts and coats the beans. Season with salt and pepper, adding a little more garlic if desired, but reserve some garlic for the glaze.
  8. Add 1 tablespoon butter, the cinnamon and 1 1/2 teaspoons maple syrup to the bowl with the sweet potatoes. Mash with a potato masher or fork until mostly smooth. Season with salt and pepper.
  9. Return the pan used for the pork to medium heat and add the remaining 1 teaspoon vegetable oil. Add the remaining garlic and cook until fragrant, about 30 seconds.
  10. Pour in the balsamic vinegar, then remove the pan from the heat. Let it bubble and reduce until slightly syrupy, about 1 minute.
  11. Return the pan to medium heat and stir in the remaining maple syrup. Simmer until the sauce thickens into a glaze, about 2 minutes.
  12. Add the pork chops back to the pan and turn them to coat in the maple-balsamic glaze. Remove the pan from the heat.
  13. Plate the sweet potato mash, green beans and glazed pork chops. Sprinkle the sweet potatoes with pecans and spoon any extra glaze over the pork.

Recipe Tips

Cut the sweet potatoes into evenly sized 1/2-inch cubes so they cook at the same rate.

Keep a little minced garlic aside for the glaze so both the green beans and sauce get garlic flavor.

Remove the pan from the heat when first adding the balsamic vinegar to control the bubbling as it reduces.

If the sweet potato mash is ready before the pork, cover it to help keep it warm.

FAQ

Can I mash the sweet potatoes with a fork?

Yes. A fork works well if you do not have a potato masher; the texture may be a little more rustic but still delicious.

How do I keep the green beans crisp-tender?

Boil them for 3 to 4 minutes, then drain them as soon as they are tender but still have a little snap.

What should the maple balsamic glaze look like?

It should be slightly thick, glossy and sauce-like so it clings to the pork chops when they are turned in the pan.

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