July 13, 2026 ยท 5 min

Lemony Shrimp and Grain Spinach Salad with Creamy Green Goddess Dressing

Lunch5 min1180 cal / serving

This vibrant salad brings together succulent shrimp, wholesome grains and fresh spinach, all tossed in a creamy green goddess dressing with a hint of lemon. It’s a satisfying meal that comes together in just 15 minutes, making it ideal for busy weeknights.

The combination of tender shrimp, chewy grains and crisp spinach creates a delightful texture contrast, while the tangy feta cheese adds a salty finish. This dish is not only quick but also packed with flavor and nutrition.

Recipe details

Lunch5 min1180 cal / serving2 servings

Nutrition per serving

Calories1180 kcalProtein28.9 gFat111 gCarbs19.8 gSugar7.6 gFiber1.9 gSodium1355 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Feta Cheese0.5 cup Feta CheeseView ingredient guide
Spinach2.5 ounce SpinachView ingredient guide
Shrimp10 ounce ShrimpView ingredient guide
Yogurt2 tablespoon YogurtView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Heat a drizzle of oil in a large pan over medium-high heat. Add the shrimp and cook, stirring occasionally, until beginning to brown, 2-4 minutes.
  2. Meanwhile, gently squeeze the grain blend package to separate the grains; open the package. Add the grain blend to the pan with the shrimp, along with 2 tablespoons of water. Cover and cook, stirring occasionally, until the grains are warmed through and the shrimp is cooked, 2-4 minutes. Season with salt and pepper to taste.
  3. In a large bowl, whisk together the green goddess dressing, yogurt, a drizzle of olive oil and a pinch of salt and pepper.
  4. Add the spinach and the shrimp and grain mixture to the bowl with the dressing; toss to coat evenly. Taste and adjust seasoning with salt and pepper as needed. Divide the salad between shallow bowls and sprinkle with crumbled feta cheese. Serve immediately.

Recipe Tips

For extra lemony flavor, add a squeeze of fresh lemon juice to the dressing.

If you prefer a warm salad, serve immediately after tossing.

You can substitute the grain blend with quinoa or farro for a different texture.

FAQ

Can I use chicken instead of shrimp?

Yes, you can substitute chicken for shrimp. Cook the chicken thoroughly until no longer pink in the center.

Is this salad gluten-free?

The grain blend may contain gluten; check the package label. For a gluten-free version, use certified gluten-free grains.

How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. The spinach may wilt, so it’s best enjoyed fresh.

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