July 18, 2026 · 5 min

Lemony Broccoli and Chicken Sausage Soup with Pearl Couscous

Lunch5 min1440 cal / serving

This one-pot soup is the perfect weeknight dinner: hearty, bright and packed with flavor. Juicy chicken sausage, tender broccoli, sweet carrots and pearl couscous simmer in a garlicky broth, then get a luxurious swirl of crème fraîche and a squeeze of fresh lemon juice. The result is a comforting bowl with a tangy finish that will have you coming back for more.

Best of all, it comes together in just one pot and about 25 minutes, making it an easy, high-protein meal for busy evenings. Serve it with a sprinkle of scallion greens for a pop of color and freshness.

Recipe details

Lunch5 min1440 cal / serving2 servings

Nutrition per serving

Calories1440 kcalProtein73.8 gFat91 gCarbs50.4 gSugar10.4 gFiber7.2 gSodium1459 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Carrot6 ounce CarrotView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Crème Fraîche4 tablespoon Crème FraîcheView ingredient guide
Lemon1 unit LemonView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Israeli Couscous0.75 cup Israeli CouscousView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Wash and dry produce. Trim, peel and halve carrots lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens.
  2. Remove sausage from casing if necessary; discard casing. Heat a drizzle of oil in a large pot over medium-high heat. Add sausage, carrots and scallion whites; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
  3. Add garlic powder to pot with sausage and veggies; cook, stirring constantly, until fragrant, 30 seconds. Stir in 3¼ cups water (6½ cups for 4 servings), couscous and stock concentrates, scraping up any browned bits from bottom of pot. Bring to a boil, then reduce heat to a low simmer. Cook until couscous is tender, 4-5 minutes. (You’ll add more to the pot in Step 5.)
  4. Cut broccoli into bite-size pieces if necessary. Zest and quarter lemon.
  5. Once soup has simmered 4-5 minutes, add broccoli. Cook, stirring occasionally, until tender, 2-3 minutes. Remove soup from heat; stir in crème fraîche, a squeeze of lemon juice (big squeeze for 4 servings) and as much lemon zest as you like. Taste and season with salt, pepper and more lemon juice if desired.
  6. Divide soup between bowls and sprinkle with scallion greens. Serve.

Recipe Tips

For a vegetarian version, substitute the chicken sausage with plant-based sausage and use vegetable stock concentrate.

If you prefer a thinner soup, add an extra 1/2 cup of water or broth before serving.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water if needed.

FAQ

Can I use a different type of sausage?

Yes, you can substitute with any fully cooked sausage, such as pork or turkey sausage. Just adjust cooking time as needed.

What can I use instead of crème fraîche?

Sour cream or Greek yogurt can be used as a substitute, though the flavor will be slightly tangier. Add it off the heat to prevent curdling.

Can I make this soup ahead of time?

Yes, the soup can be made a day in advance. The couscous will absorb some liquid, so you may need to add a little water or broth when reheating.

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