July 8, 2026 · 5 min

Lemon Salmon with Herbed Couscous, Broccoli &Amp; Tomatoes

Dinner5 min1432 cal / serving

This vibrant dish brings together tender pan-seared salmon, seasoned with Italian herbs and a bed of buttery pearl couscous studded with fresh green beans, broccoli and sweet grape tomatoes. A double dose of lemon-zest and juice-brightens every bite, while a simple lemony crema adds a cool, tangy finish.

Perfect for a busy weeknight, this meal comes together in just 20 minutes and delivers restaurant-quality flavor with minimal effort. The couscous is toasted in butter for a nutty depth, then cooked with chicken stock for savory richness. Serve it all with lemon wedges for an extra citrus kick.

Recipe details

Dinner5 min1432 cal / serving2 servings

Nutrition per serving

Calories1432 kcalProtein54 gFat97.2 gCarbs59 gSugar11.3 gFiber7 gSodium771 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Green Beans8 ounce Green BeansView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Lemon1 unit LemonView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Pearl Couscous0.75 cup Pearl CouscousView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Trim green beans if necessary. Cut broccoli into small florets if needed.
  2. Melt 1 tablespoon butter in a medium pot over medium-high heat. Add couscous, scallion whites and ½ teaspoon Italian seasoning; cook, stirring occasionally, until lightly toasted, 2-3 minutes. Add 1 cup water, chicken stock concentrate and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is al dente, 6-8 minutes. Drain any excess liquid if necessary. Keep covered off heat until ready to serve.
  3. While couscous cooks, heat a drizzle of oil in a large nonstick pan over medium-high heat. Add green beans and broccoli, plus a pinch of salt; cook, stirring constantly, until evenly coated, 30 seconds. Carefully add ¼ cup water and cover with a lid. Cook, shaking the pan occasionally, until vegetables begin to soften and turn bright green, 1-3 minutes. Once liquid has absorbed, turn off heat. Taste and season with additional salt or pepper if desired; transfer to a plate.
  4. Pat salmon dry with paper towels. Season all over with remaining Italian seasoning, salt and pepper. Heat a large drizzle of oil in the same pan over medium-high heat. Add salmon, skin side down and cook until skin is crispy, 5-7 minutes. Flip and cook until fish is opaque and cooked through, 1-2 minutes more. Remove from pan and set aside.
  5. While salmon cooks, zest and quarter the lemon. Quarter the tomatoes. In a small bowl, combine sour cream, ¼ teaspoon lemon zest, salt and pepper. Stir to combine.
  6. Fluff couscous with a fork; stir in scallion greens, green beans, broccoli, tomatoes, remaining lemon zest and a squeeze of lemon juice. Season with salt and pepper. Divide couscous between bowls or plates; top with salmon. Drizzle everything with the zesty crema. Serve with remaining lemon wedges on the side.

Recipe Tips

For extra crispy salmon skin, make sure the fillet is patted very dry before seasoning.

Toast the couscous just until fragrant and lightly golden to bring out its nutty flavor.

If you prefer a thicker crema, add a little more sour cream or a squeeze of lemon juice to adjust consistency.

FAQ

Can I use a different type of fish?

Yes, you can substitute salmon with another firm fish like trout, cod or halibut. Adjust cooking time based on thickness.

Can I make this dish gluten-free?

Yes, use gluten-free pearl couscous or substitute with quinoa or rice. Check that your stock concentrate is gluten-free.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave; the salmon may be best enjoyed cold in a salad.

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