July 4, 2026 · 5 min

Lemon Dill Trout with Roasted Potatoes and Broccoli

Dinner5 min1948 cal / serving

This sheet pan dinner brings together tender steelhead trout seasoned with fresh lemon and dill, roasted alongside crispy fingerling potatoes and broccoli. It’s a complete meal that feels special enough for company but simple enough for a weeknight.

The trout is coated with lemon zest, dill and a squeeze of lemon juice, then topped with butter before roasting. The result is flaky, flavorful fish paired with perfectly roasted vegetables. A final squeeze of fresh lemon brightens every bite.


Recipe details

Dinner5 min1948 cal / serving2 servings

Nutrition per serving

Calories1948 kcalProtein8.5 gFat186.2 gCarbs64.1 gSugar21.5 gFiber7.3 gSodium1305 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Broccoliounce BroccoliView ingredient guide
Asparagus6 ounce AsparagusView ingredient guide
Lemon1 unit LemonView ingredient guide
Steelhead Trout10 ounce Steelhead TroutView ingredient guide
Fingerling Potatoes12 ounce Fingerling PotatoesView ingredient guide
Dill0.25 ounce DillView ingredient guide
Cooking Oil3 teaspoon (tsp) Cooking OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F with racks in the middle and top positions. Wash and dry produce. Halve potatoes lengthwise. Toss potatoes on a baking sheet with a drizzle of oil, salt and pepper. Roast on middle rack until browned and tender, 20-25 minutes.
  2. Meanwhile, cut broccoli into bite-size pieces. Pick and roughly chop dill fronds. Zest the lemon, then cut it into quarters.
  3. Toss broccoli on one side of a second baking sheet with a drizzle of oil, salt and pepper. Pat trout dry with paper towels. In a large bowl, combine trout with a drizzle of oil, chopped dill, lemon zest, juice from two lemon wedges, salt and pepper. Rub to coat. Place trout skin-side down on the empty side of the sheet. Top each fillet with 1 tablespoon butter. Roast on top rack for 10-12 minutes.
  4. Remove sheet from oven. Transfer trout to a plate and tent with foil to keep warm. Continue roasting broccoli until browned and tender, 3-5 minutes more.
  5. Divide trout, potatoes and broccoli between plates. Serve with remaining lemon wedges.

Recipe Tips

For even cooking, cut potatoes into uniform halves.

Pat the trout dry to ensure a crispy skin.

Don’t overcrowd the baking sheet; use two sheets if needed.

FAQ

Can I use a different type of fish?

Yes, salmon or arctic char work well as substitutes for steelhead trout.

How do I know when the trout is done?

The trout is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F.

Can I prepare this meal ahead of time?

You can prep the vegetables and season the fish up to a day in advance, but roast just before serving for best results.

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