July 4, 2026 · 5 min

Lemon Dill Trout with Roasted Fingerling Potatoes and Broccoli

Dinner5 min2145 cal / serving

This elegant yet effortless dish brings together tender steelhead trout with bright lemon and fresh dill, roasted to perfection on a single sheet pan. The trout stays moist and flaky, while the fingerling potatoes turn crispy and golden and the broccoli develops a lovely char.

Perfect for a busy weeknight or a casual dinner party, this meal requires minimal cleanup and delivers maximum flavor. A final squeeze of lemon juice adds a burst of freshness that ties everything together.


Recipe details

Dinner5 min2145 cal / serving2 servings

Nutrition per serving

Calories2145 kcalProtein12.6 gFat183.6 gCarbs63 gSugar20.4 gFiber11.9 gSodium1046 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Broccoli16 ounce BroccoliView ingredient guide
Lemon1 unit LemonView ingredient guide
Steelhead Trout10 ounce Steelhead TroutView ingredient guide
Fingerling Potatoes12 ounce Fingerling PotatoesView ingredient guide
Dill0.25 ounce DillView ingredient guide
Cooking Oil3 teaspoon (tsp) Cooking OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat the oven to 425°F with racks in the middle and top positions. Wash and dry all produce. Halve the fingerling potatoes lengthwise. On a baking sheet, toss the potatoes with a drizzle of oil, salt and pepper. Roast on the middle rack until browned and tender, 20-25 minutes.
  2. Meanwhile, cut the broccoli into bite-size pieces if needed. Pick the dill fronds and roughly chop them. Zest the lemon, then quarter it.
  3. On a second baking sheet, toss the broccoli on one side with a drizzle of oil, salt and pepper. Pat the trout dry with paper towels. In a large bowl, combine the trout with a drizzle of oil, the chopped dill, lemon zest, juice from two lemon wedges, salt and pepper. Rub to coat evenly. Place the trout skin-side down on the empty side of the sheet. Top each fillet with 1 tablespoon of butter. Roast on the top rack for 10-12 minutes.
  4. Remove the sheet from the oven. Transfer the trout to a plate and tent with foil to keep warm. Return the broccoli to the oven and continue roasting until browned and tender, 3-5 minutes more.
  5. Divide the trout, potatoes and broccoli among plates. Serve with the remaining lemon wedges on the side.

Recipe Tips

For extra crispy potatoes, spread them in a single layer without overcrowding.

If your broccoli finishes before the potatoes, remove it and keep warm while the potatoes continue roasting.

Pat the trout dry thoroughly to ensure a nice sear and prevent steaming.

FAQ

Can I use regular potatoes instead of fingerling potatoes?

Yes, you can substitute fingerling potatoes with small Yukon Gold or red potatoes. Cut them into similar-sized pieces for even roasting.

What can I use instead of steelhead trout?

Salmon or arctic char are excellent substitutes. Adjust cooking time as needed based on thickness.

How do I know when the trout is cooked through?

The trout is done when it flakes easily with a fork and the internal temperature reaches 145°F. Be careful not to overcook.

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