June 18, 2026 · 35 min

Honey Glazed Pork Tenderloin with Roasted Sweet Potatoes and Green Beans

Dessert35 min774 cal / serving

This honey-glazed pork tenderloin is proof that sweet and savory belong together. The glaze-a combination of honey, rich chicken demi-glace, garlic and thyme-coats the pork in a glossy, flavorful finish that also pairs beautifully with the roasted vegetables.

Roasted sweet potatoes and green beans cook on the same sheet pan, making cleanup a breeze. The pork is first seared for a golden crust, then finished in the oven to stay juicy. A quick pan sauce brings it all together for a meal that feels special but comes together in about 35 minutes.


Recipe details

Dessert35 min774 cal / serving4 servings

Nutrition per serving

Calories774 kcalProtein55.6 gFat37.6 gCarbs48.6 gSugar17.7 gFiber2.5 gSodium1090 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sweet Potatoes4 unit Sweet PotatoesView ingredient guide
Pork Tenderloin24 ounce Pork TenderloinView ingredient guide
Garlic2 clove GarlicView ingredient guide
Green Beans12 ounce Green BeansView ingredient guide
Dried Thyme1 teaspoon Dried ThymeView ingredient guide
Chicken Demi-Glace2 unit Chicken Demi-GlaceView ingredient guide
Honey1 ounce HoneyView ingredient guide
Vegetable Oil8 teaspoon Vegetable OilView ingredient guide
Butter2 tablespoon ButterView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide

Instructions

  1. Preheat oven to 425°F. Peel sweet potatoes and cut into ½-inch cubes. Toss with a drizzle of oil, salt and pepper on one half of a baking sheet. Roast for 20-25 minutes total, adding green beans after 10 minutes.
  2. Heat a drizzle of oil in a large pan over medium-high heat. Pat pork dry, season with salt and pepper and cook until browned on all sides, 6-8 minutes. Meanwhile, mince garlic and strip 1 tablespoon of thyme leaves from stems.
  3. After sweet potatoes have roasted 10 minutes, remove sheet from oven. Toss potatoes, then add green beans to the other side with a drizzle of oil, salt and pepper. Return to oven and roast until green beans are tender-crisp, about 15 minutes.
  4. Transfer seared pork to a baking sheet. Roast in oven until cooked to your liking (145°F for medium), 8-12 minutes. Let rest 2-3 minutes before slicing.
  5. While pork roasts, make the glaze: Heat a drizzle of oil in the same pan over medium heat. Add garlic and thyme; cook until fragrant, about 30 seconds. Stir in demi-glace, 1 cup water and 1 tablespoon honey. Scrape up browned bits. Simmer until reduced by half, 3-4 minutes. Whisk in butter until melted. Season with salt and pepper.
  6. Slice pork. Divide roasted vegetables and pork among plates. Drizzle with glaze and serve.

Recipe Tips

For even cooking, cut sweet potatoes into uniform ½-inch cubes.

Let the pork rest after roasting to keep it juicy.

If you prefer extra-crispy green beans, roast them a few minutes longer.

FAQ

Can I use a different cut of pork?

Yes, pork loin or pork chops can be substituted, but adjust cooking time accordingly.

Can I make this dairy-free?

Yes, omit the butter or use a dairy-free alternative. The glaze will still be delicious.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.