June 13, 2026 ยท 30 min

Honey-Ginger Teriyaki Pork Tenderloin with Asparagus and Basmati Rice

Dinner30 min766 cal / serving

This quick pork tenderloin dinner brings together savory soy sauce, sweet honey, hoisin, garlic and fresh ginger for a glossy stir-fry-style sauce that coats every bite.

Blanched asparagus keeps its bright color and crisp-tender snap, while basmati rice makes a simple, fragrant base for the saucy pork.


Recipe details

Dinner30 min766 cal / serving2 servings

Nutrition per serving

Calories766 kcalProtein51.4 gFat22 gCarbs88.1 gSugar28.5 gFiber4.2 gSodium7052 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Basmati Rice0.75 cup Basmati RiceView ingredient guide
Asparagus8 ounce AsparagusView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Ginger1 thumb GingerView ingredient guide
Pork Tenderloin12 ounce Pork TenderloinView ingredient guide
Cornstarch1 tablespoon CornstarchView ingredient guide
Soy Sauce2 unit Soy SauceView ingredient guide
Honey0.5 ounce HoneyView ingredient guide
Garlic2 clove GarlicView ingredient guide
Hoisin Sauce Jar1 jar Hoisin Sauce JarView ingredient guide
Saltunit SaltView ingredient guide
Pepperunit PepperView ingredient guide
Olive Oil1 tablespoon Olive OilView ingredient guide

Instructions

  1. Bring two small pots of water to a boil, using 1 1/2 cups water and a pinch of salt in each pot. Add the basmati rice to one pot, cover and reduce to a simmer. Cook until tender, 15 to 20 minutes. Keep covered off the heat until ready to serve.
  2. Wash and dry the produce. Mince or grate the garlic. Peel and mince the ginger. Trim and discard the bottom inch from the asparagus, then cut the spears into 2-inch pieces. Trim and thinly slice the scallions, keeping the white and green parts separate. Fill a medium bowl with ice water.
  3. Add the asparagus to the second pot of boiling water and cook until just tender, 2 to 3 minutes. Drain, then immediately transfer the asparagus to the ice water to stop the cooking.
  4. While the asparagus cooks, whisk together the soy sauce, hoisin sauce and 2 teaspoons honey in a small bowl.
  5. Heat a large drizzle of olive oil in a large pan over medium-high heat. Halve the pork tenderloin lengthwise, then slice it into strips. Season with salt and pepper.
  6. Place the cornstarch in a medium bowl. Add the pork strips and toss to coat, shaking off and discarding any excess cornstarch.
  7. Add the pork to the hot pan in a single layer. Cook until browned, 1 to 2 minutes per side, then transfer to a plate.
  8. Reduce the heat to medium and add another drizzle of oil to the same pan if needed. Add the ginger, scallion whites and garlic; toss until fragrant, about 30 seconds.
  9. Add the sauce, drained asparagus and browned pork to the pan. Toss until the pork is cooked through and everything is coated in sauce, 2 to 3 minutes. Season with salt and pepper to taste.
  10. Fluff the rice with a fork and divide it between plates. Spoon the pork and asparagus stir-fry over the rice, sprinkle with scallion greens and serve.

Recipe Tips

Cut the pork into even strips so the pieces brown quickly and finish cooking at the same time.

Do not skip the ice water after blanching the asparagus; it helps keep the asparagus bright and crisp-tender.

Let the pan get hot before adding the pork so the cornstarch coating browns instead of steaming.

Cook the garlic, ginger and scallion whites briefly; they only need about 30 seconds to become fragrant.

FAQ

How long does this pork tenderloin stir-fry take?

The recipe is designed to take about 30 minutes, with the rice cooking for 15 to 20 minutes while the other components are prepared.

Why coat the pork in cornstarch?

Cornstarch helps the pork brown quickly and gives the sauce something to cling to, creating a glossy coating.

Can I cook the asparagus directly in the pan instead of blanching it?

The provided method blanches the asparagus for 2 to 3 minutes, then chills it in ice water. This keeps it crisp-tender before it is tossed with the pork and sauce.

What allergens are in this recipe?

The provided recipe data lists soy and wheat as allergens, primarily from the soy sauce and hoisin sauce.

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