Easy One-Pan Garlic Butter Chicken and Vegetables for a Perfect Weeknight Dinner

Easy One-Pan Garlic Butter Chicken and Vegetables for a Perfect Weeknight Dinner

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Easy One-Pan Garlic Butter Chicken and Vegetables for a Perfect Weeknight Dinner in 2024

Discover a simple and delicious one-pan garlic butter chicken and vegetable recipe, perfect for a quick and healthy weeknight dinner. Ready in under 30 minutes!

When it comes to dinner, we all want something that’s quick, easy, and delicious. That’s where this one-pan garlic butter chicken and vegetables recipe comes in. Not only is it a lifesaver for busy weeknights, but it’s also packed with flavor and nutrients. You only need one pan to cook everything, which means less mess and more time to enjoy your evening.

This dish combines tender chicken breasts with a mix of colorful vegetables, all tossed in a rich garlic butter sauce. It’s the perfect balanced meal, with protein, fiber, and healthy fats all in one. Whether you’re cooking for your family or meal prepping for the week, this recipe is a guaranteed hit!

Why One-Pan Dinners are Perfect for Busy Weeknights

One-pan dinners are ideal for weeknights because they require minimal prep and cleanup. You can cook everything together, which saves time and effort. This one-pan garlic butter chicken recipe also offers a complete meal, combining lean protein and nutrient-packed vegetables, making it a wholesome and satisfying option for dinner.

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons unsalted butter
  • 3 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup baby potatoes, halved
  • 1 cup carrots, sliced
  • 1 cup broccoli florets
  • Fresh parsley for garnish

Instructions:

  1. Preheat the oven: Preheat your oven to 400°F (200°C).
  2. Prepare the vegetables: In a large mixing bowl, toss the baby potatoes, carrots, and broccoli with olive oil, salt, and pepper. Spread them in an even layer on a sheet pan.
  3. Prepare the chicken: Season both sides of the chicken breasts with paprika, salt, and pepper. Set aside.
  4. Make the garlic butter sauce: In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook until fragrant, about 1–2 minutes. Remove from heat.
  5. Sear the chicken: Heat a large skillet over medium-high heat. Add the seasoned chicken breasts and sear for 2–3 minutes on each side until golden brown but not fully cooked through.
  6. Assemble the dish: Place the seared chicken breasts on top of the vegetables on the sheet pan. Drizzle the garlic butter sauce evenly over the chicken and vegetables.
  7. Bake: Place the sheet pan in the oven and bake for 20–25 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
  8. Garnish and serve: Remove from the oven, garnish with fresh parsley, and serve your delicious one-pan garlic butter chicken and vegetables.

Why You’ll Love This Recipe:

This one-pan garlic butter chicken recipe is incredibly versatile and easy to adapt based on what you have in your fridge. The garlic butter sauce adds a rich and savory flavor to both the chicken and vegetables, making this a meal your whole family will enjoy.

Nutrient-packed: This dish is loaded with protein, vitamins, and fiber. The chicken provides lean protein, while the variety of vegetables adds antioxidants, vitamins, and minerals.

Quick and easy: With just one pan and a handful of ingredients, this recipe comes together in under 30 minutes, making it perfect for those hectic evenings when you want something fast and satisfying.

Minimal cleanup: One-pan dinners mean fewer dishes, which is a win for anyone who wants to spend less time in the kitchen and more time relaxing after dinner.

Tips for Perfect One-Pan Garlic Butter Chicken:

  • Cut vegetables evenly: Make sure to cut your vegetables into similar-sized pieces so they cook evenly. This ensures everything is ready at the same time.
  • Sear the chicken first: Searing the chicken in a skillet before baking helps lock in the juices and adds extra flavor.
  • Customize your vegetables: You can swap out the vegetables based on what you have on hand. Zucchini, bell peppers, or green beans are great alternatives.

This easy one-pan garlic butter chicken and vegetables recipe is a perfect solution for busy weeknights. With minimal ingredients, a delicious garlic butter sauce, and a combination of healthy vegetables, this dish is both nutritious and packed with flavor. Ready in under 30 minutes, it’s an ideal recipe for anyone looking to enjoy a wholesome and delicious dinner without spending hours in the kitchen.

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