Looking for a delicious, quick, and healthy dinner recipe to satisfy your cravings? This baked lemon garlic salmon is perfect for busy weeknights or when you want to impress your guests with minimal effort. Packed with omega-3 fatty acids, lean protein, and bright flavors, this dish is both nutritious and mouth-watering. Plus, it takes less than 30 minutes to prepare!
Why Baked Lemon Garlic Salmon Is the Perfect Dinner Option
Salmon is one of the healthiest fish you can eat, offering high levels of omega-3s, which promote heart health and reduce inflammation. Pairing it with lemon and garlic gives it a fresh, vibrant flavor without overwhelming the natural taste of the fish. Plus, baking it in the oven keeps it light, making it an ideal dinner option that doesn’t require much cleanup.
Ingredients You’ll Need
Here’s a list of ingredients you’ll need for this easy lemon garlic salmon recipe:
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- Salt and pepper (to taste)
- Fresh parsley or dill for garnish
- Lemon slices for serving
Optional sides:
- Roasted vegetables (asparagus, broccoli, or carrots)
- Quinoa, rice, or couscous for a heartier meal
Step-by-Step Instructions
- Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup. - Prepare the Salmon Fillets
Place the salmon fillets on the prepared baking sheet. Drizzle each fillet with olive oil, then sprinkle with salt and pepper. - Make the Lemon Garlic Sauce
In a small bowl, combine the minced garlic, lemon juice, and lemon zest. Stir well. Spoon this mixture evenly over the top of the salmon fillets, ensuring each one is well coated. - Bake the Salmon
Place the salmon in the preheated oven and bake for 12-15 minutes, depending on the thickness of your fillets. The salmon should be opaque and flake easily with a fork. - Serve and Garnish
Once the salmon is done, remove it from the oven. Garnish with fresh parsley or dill, and serve with lemon slices on the side. Pair it with your favorite roasted vegetables or a side of quinoa or rice for a complete meal.
Tips for Perfect Baked Salmon
- Use Fresh Salmon: For the best flavor and texture, opt for fresh salmon fillets. Frozen salmon works too, but make sure it’s fully thawed before baking.
- Don’t Overcook: Salmon is best when it’s moist and tender. Check for doneness at the 12-minute mark to avoid overcooking.
- Add Your Own Twist: If you like a bit of heat, sprinkle some red pepper flakes on the fillets before baking. You can also experiment with different herbs like thyme or rosemary.
Why This Recipe Is a Healthy Dinner Choice
Baked salmon is an excellent source of lean protein, healthy fats, and essential vitamins like vitamin D and B12. The olive oil and garlic add extra heart-healthy benefits, while the lemon brightens up the dish with a refreshing zing. This recipe is perfect for anyone following a balanced diet, as it’s low in carbs and high in nutrients.