June 14, 2026 · 30 min

Dijon Mushroom Chicken with Israeli Couscous and Lemony Arugula

Side Dish30 min712 cal / serving

This Dijon mushroom chicken is a comforting skillet-and-oven dinner with tender browned chicken, savory mushrooms, garlic, thyme and a creamy sauce finished with sour cream.

Serve it over chewy Israeli couscous with a simple lemon-dressed arugula salad on the side for freshness and balance.


Recipe details

Side Dish30 min712 cal / serving2 servings

Nutrition per serving

Calories712 kcalProtein58.9 gFat34.1 gCarbs37.3 gSugar7.1 gFiber2.6 gSodium657 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Button Mushrooms4 ounce Button MushroomsView ingredient guide
Garlic2 clove GarlicView ingredient guide
Thyme0.25 ounce ThymeView ingredient guide
Chicken Breasts12 ounce Chicken BreastsView ingredient guide
Israeli Couscous0.5 cup Israeli CouscousView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Dijon Mustard1 teaspoon Dijon MustardView ingredient guide
Lemon1 unit LemonView ingredient guide
Arugula2 ounce ArugulaView ingredient guide
Olive Oil5 teaspoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry the produce. Set an oven rack in the middle position and preheat the oven to 350°F. Bring a medium pot of salted water to a boil.
  2. Trim and thinly slice the mushrooms. Thinly slice the garlic. Strip 1 teaspoon thyme leaves from the stems and reserve them for garnish; keep the remaining thyme sprigs for the sauce.
  3. Heat a large drizzle of olive oil in a large pan over medium-high heat. Season the chicken breasts all over with salt and pepper.
  4. Add the chicken to the hot pan and cook until browned on the surface, 2 to 3 minutes per side. Transfer the chicken to a baking sheet.
  5. Bake the chicken until it is no longer pink in the center, 10 to 11 minutes. Remove from the oven and let it rest for 5 minutes.
  6. When the water is boiling, add the Israeli couscous. Cook until al dente, 8 to 9 minutes, then drain.
  7. Return the pan used for the chicken to medium heat and add a drizzle of olive oil. Add the mushrooms and cook, tossing occasionally, until tender and browned, 3 to 4 minutes.
  8. Stir in the garlic and cook until fragrant, about 30 seconds. Season with salt and pepper.
  9. Add the chicken stock concentrate, 1/2 cup water and the thyme sprigs to the pan. Scrape up any browned bits from the bottom of the pan.
  10. Reduce the heat to low and simmer until the sauce is reduced by about half, 2 to 3 minutes.
  11. Remove the pan from the heat and let the sauce cool for 1 to 2 minutes. Stir in the Dijon mustard and sour cream, then season with salt and pepper. Discard the thyme sprigs.
  12. Halve the lemon and cut one half into wedges. In a medium bowl, toss the arugula with a squeeze of lemon juice and a large drizzle of olive oil. Season with salt and pepper.
  13. Divide the couscous between plates and top with the chicken. Spoon the creamy mushroom sauce over the chicken, sprinkle with the reserved thyme leaves to taste and serve with the arugula salad and lemon wedges on the side.

Recipe Tips

Let the chicken rest after baking so the juices settle before serving.

Remove the pan from the heat before stirring in the sour cream to help keep the sauce smooth.

Scrape the browned bits from the pan when adding the stock mixture; they add savory depth to the mushroom sauce.

Add the reserved thyme leaves gradually as a finishing garnish so the herbal flavor stays balanced.

FAQ

How do I keep the sour cream sauce from separating?

Take the pan off the heat and let the sauce cool for 1 to 2 minutes before stirring in the sour cream and Dijon mustard.

When is the Israeli couscous done?

Cook it in boiling salted water until al dente, about 8 to 9 minutes, then drain it well.

What should I do with the lemon?

Use a squeeze of lemon juice to dress the arugula, then cut the remaining lemon half into wedges for serving.

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