June 30, 2026 · 5 min

Crunchy Kale and Poppyseed Salad with Roasted Pumpkin Seeds and Dried Cranberries

Lunch5 min204 cal / serving

Looking for a bright, crunchy side that steals the show at your next backyard barbecue? This salad brings together a medley of superfood greens-kale, green cabbage, broccoli, Brussels sprouts and chicory-tossed with roasted pumpkin seeds and sweet dried cranberries. The star is a luscious sweet poppyseed dressing that ties everything together.

It’s not just delicious; it’s packed with fiber and nutrients. Ready in minutes, this salad is the perfect no-fuss companion to grilled meats, burgers or anything off the grill. Kale yeah!


Recipe details

Lunch5 min204 cal / serving2 servings

Nutrition per serving

Calories204 kcalProtein3.4 gFat6.8 gCarbs30.6 gSugar8.5 gFiber1.7 gSodium680 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Instructions

  1. Empty the contents of the salad kit into a large bowl.
  2. Drizzle with as much dressing as you like, then toss to evenly coat.

Recipe Tips

For best texture, add the dressing just before serving to keep the greens crunchy.

If you prefer a lighter dressing, start with half the packet and add more to taste.

This salad pairs beautifully with grilled chicken, steak or as a topping for burgers.

FAQ

Can I make this salad ahead of time?

You can prep the dry ingredients ahead, but add the dressing and toss just before serving to keep the salad crunchy.

Is this salad gluten-free?

Yes, the ingredients in a typical sweet kale salad kit are gluten-free. Always check the label to be sure.

What can I substitute for the poppyseed dressing?

A simple vinaigrette with honey, Dijon mustard and olive oil works well or use your favorite creamy dressing.

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