July 3, 2026 · 10 min

Crispy Onion-Crusted Salmon with Mashed Potatoes and Honey Dijon Green Beans

Side Dish10 min1390 cal / serving

This crispy onion-crusted salmon is a delightful twist on a classic comfort food. The salmon is coated in a crunchy mixture of crushed fried onions and Monterey Jack cheese, then baked until golden and juicy. Served alongside creamy mashed potatoes and perfectly roasted green beans, all drizzled with a honey Dijon dressing, this meal comes together in just 30 minutes.

Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this recipe delivers on flavor and ease. The combination of savory, sweet and tangy elements makes every bite satisfying. Plus, it’s all made on a single sheet pan for minimal cleanup!


Recipe details

Side Dish10 min1390 cal / serving2 servings

Nutrition per serving

Calories1390 kcalProtein40 gFat111.7 gCarbs58.3 gSugar18 gFiber4.9 gSodium1546 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Green Beans8 ounce Green BeansView ingredient guide
Crispy Fried Onions1 unit Crispy Fried OnionsView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide

Instructions

  1. Preheat oven to 425°F (220°C) and adjust rack to middle position. Wash and dry produce. Dice potatoes into ½-inch pieces. Trim green beans if needed.
  2. Crush crispy fried onions in their bag with your hands until they resemble breadcrumbs. Transfer to a small bowl and stir in Monterey Jack cheese. Reserve 1 tablespoon of honey Dijon dressing in another small bowl for later.
  3. Place potatoes in a medium pot and cover with salted water by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup of the cooking liquid, then drain and return potatoes to the pot. Cover to keep warm.
  4. Pat salmon dry with paper towels and season all over with salt and pepper. Place on one side of a baking sheet. Spread the tops of the salmon with a thin layer of the reserved dressing, then mound the onion-cheese mixture on top, pressing to adhere (do not coat the undersides).
  5. On the opposite side of the sheet, toss green beans with olive oil, salt and pepper. Roast on the middle rack until salmon is cooked through and green beans are browned and tender, 18-22 minutes. If the crust browns too quickly, loosely cover with foil. If green beans finish early, remove them and continue roasting salmon.
  6. While the salmon roasts, mash the potatoes with sour cream, 2 tablespoons butter and a pinch of salt until smooth, adding splashes of the reserved potato cooking liquid as needed. Season with salt and pepper to taste.
  7. Divide mashed potatoes, green beans and salmon among plates. Serve with the remaining honey Dijon dressing on the side.

Recipe Tips

For extra crunch, use a food processor to crush the fried onions if you prefer a finer texture.

Check the salmon periodically; if the crust browns too quickly, tent loosely with foil.

If your green beans finish roasting before the salmon, remove them from the sheet and keep warm while the salmon continues to cook.

FAQ

Can I use chicken instead of salmon?

Yes, you can substitute boneless, skinless chicken breasts for the salmon. Adjust cooking time as needed until chicken reaches an internal temperature of 165°F.

Can I make this recipe dairy-free?

To make it dairy-free, use a dairy-free sour cream alternative and omit the Monterey Jack cheese. The crust will still be crispy with just the fried onions.

How do I store leftovers?

Store leftover salmon, mashed potatoes and green beans separately in airtight containers in the refrigerator for up to 3 days. Reheat in the oven or microwave.

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