July 4, 2026 · 5 min

Golden Crispy Falafel Bowls with Apricot Almond Rice and Romesco Sauce

Lunch5 min2398 cal / serving

Get ready for a bowl of Mediterranean magic! These crispy falafel patties are pan-seared to golden perfection and served over fluffy jasmine rice studded with sweet dried apricots and crunchy sliced almonds. A generous drizzle of smoky romesco sauce adds a vibrant finish, while garlic-roasted broccoli brings a tender, savory balance.

This dish is all about contrasting textures and flavors: crunchy falafel, chewy apricots, nutty rice and a rich, tangy sauce. It’s a colorful, satisfying meal that comes together quickly-perfect for a weeknight dinner that feels special.


Recipe details

Lunch5 min2398 cal / serving2 servings

Nutrition per serving

Calories2398 kcalProtein19.6 gFat192.7 gCarbs146.1 gSugar35.2 gFiber7.6 gSodium6584 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Falafel10 unit FalafelView ingredient guide
Romesco Sauce6 tablespoon Romesco SauceView ingredient guide
Broccoliounce BroccoliView ingredient guide
Asparagus6 ounce AsparagusView ingredient guide
Dried Apricots1 ounce Dried ApricotsView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Sliced Almonds0.5 ounce Sliced AlmondsView ingredient guide
Cooking Oil3 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 450°F. Wash and dry produce. In a small pot, combine rice, veggie stock concentrate, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  2. While rice cooks, cut broccoli into bite-size pieces if necessary. Toss broccoli on a baking sheet with a drizzle of oil, garlic powder, salt and pepper. Roast on top rack until browned and tender, 12-15 minutes.
  3. While broccoli roasts, heat a large pan over medium-high heat. Once hot, add a large drizzle of oil. Add falafel and cook until golden and crispy, 2-3 minutes per side. Meanwhile, place romesco sauce in a small microwave-safe bowl and cover tightly with plastic wrap. Microwave until heated through, 30-60 seconds.
  4. Place apricots in a second small microwave-safe bowl. Add enough water to cover and cover tightly with plastic wrap. Microwave until softened and tender, 30-60 seconds. Fluff rice with a fork and stir in almonds, apricots (draining first) and 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper if needed. Divide rice, broccoli and romesco sauce between plates in separate sections. Top sauce with falafel and serve.

Recipe Tips

For extra crispy falafel, make sure the pan is hot before adding them and don’t overcrowd.

If you prefer roasted asparagus, cut into 1-inch pieces and roast alongside the broccoli.

To save time, microwave the rice with stock concentrate and water in a covered bowl for 10-12 minutes.

FAQ

Can I use a different type of rice?

Yes, you can substitute jasmine rice with basmati or long-grain white rice. Adjust cooking time and water ratio according to package instructions.

How do I store leftovers?

Store falafel, rice and broccoli separately in airtight containers in the refrigerator for up to 3 days. Reheat in a skillet or oven to maintain crispiness.

Can I make this dish vegan?

Yes, simply replace the butter with a plant-based alternative or omit it. The falafel and romesco sauce are typically vegan-friendly, but check labels to be sure.

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