July 7, 2026 · 5 min

Crispy Chickpea and Chicken Bowl with Pistachio Rice and Harissa Aioli

Lunch5 min1291 cal / serving

This vibrant bowl brings together smoky, crispy chickpeas and tender chicken over a bed of jasmine rice studded with crunchy pistachios and chewy dried apricots. A tangy cucumber pickle adds brightness, while a creamy, spicy harissa aioli ties every bite together.

Ready in just 20 minutes, this recipe is perfect for busy weeknights when you crave something satisfying and full of flavor. The Tunisian spice blend gives the chickpeas an irresistible kick and the combination of textures-from the crispy chickpeas to the nutty rice-makes every forkful exciting.


Recipe details

Lunch5 min1291 cal / serving2 servings

Nutrition per serving

Calories1291 kcalProtein48.1 gFat78.4 gCarbs96.9 gSugar39.3 gFiber6.9 gSodium9747 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Harissa Aioli1 unit Harissa AioliView ingredient guide
Chickpeas1 unit ChickpeasView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Pistachios0.5 ounce PistachiosView ingredient guide
Red Wine Vinegar5 teaspoon Red Wine VinegarView ingredient guide
Dried Apricots1 ounce Dried ApricotsView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Cucumber1 unit CucumberView ingredient guide
Salt2 teaspoon (tsp) SaltView ingredient guide
Sugar0.5 teaspoon (tsp) SugarView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. In a small pot, combine the jasmine rice, half of the veggie stock concentrate (use all for 4 servings), 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to use.
  2. While the rice cooks, wash and dry the produce. Trim, peel and halve the cucumber lengthwise; thinly slice crosswise into half-moons. Drain and rinse the chickpeas. Roughly chop the pistachios. Roughly chop the parsley.
  3. In a small bowl, combine the sliced cucumber, red wine vinegar, ½ teaspoon sugar, ½ teaspoon salt and a pinch of black pepper (use 1 teaspoon sugar and 1 teaspoon salt for 4 servings). Refrigerate, stirring occasionally, until ready to serve.
  4. Heat a drizzle of cooking oil in a large pan over medium-high heat. Add the chickpeas, half the Tunisian spice blend (use all for 4 servings), the remaining stock concentrate, a pinch of salt and pepper. Cover and cook, shaking the pan occasionally, until the chickpeas are slightly crispy, 2-3 minutes. (Tip: Chickpeas may pop; be careful.) Taste and adjust seasoning if desired.
  5. Fluff the cooked rice with a fork. Stir in the dried apricots, chopped pistachios and 1 tablespoon butter (2 tablespoons for 4 servings).
  6. Divide the rice among bowls. Top with the crispy chickpeas and the pickled cucumber (drained) in separate sections. Garnish with chopped parsley. Dollop as much harissa aioli over the chickpeas as you like. Serve immediately.

Recipe Tips

For extra crispy chickpeas, make sure they are thoroughly dried before cooking.

The pickled cucumber can be made ahead and stored in the fridge for up to 2 days.

Adjust the amount of harissa aioli to your spice preference.

FAQ

Can I use a different type of rice?

Yes, you can substitute jasmine rice with basmati or long-grain white rice. Adjust cooking time and liquid according to package instructions.

What can I use instead of harissa aioli?

If you don’t have harissa aioli, mix 2 tablespoons mayonnaise with 1 teaspoon harissa paste and a squeeze of lemon juice.

Can I make this recipe vegetarian?

Absolutely! Omit the chicken and add an extra can of chickpeas or your favorite plant-based protein.

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