June 21, 2026 · 10 min

Crispy Cajun Tilapia with Potato Wedges and Red Cabbage Slaw

Dinner10 min1107 cal / serving

Get ready for a flavor-packed dinner that brings the spirit of the Big Easy to your kitchen. This dish features ultra-crunchy, spiced tilapia fillets paired with a tangy red cabbage and carrot slaw, plus crispy potato wedges. The finishing touch is a zesty, creamy remoulade that ties everything together.

Perfect for a weeknight meal, this recipe is simple to follow and uses everyday ingredients. The combination of textures and bold flavors will make it a new favorite.


Recipe details

Dinner10 min1107 cal / serving2 servings

Nutrition per serving

Calories1107 kcalProtein46.2 gFat43.7 gCarbs115.3 gSugar27.7 gFiber7.7 gSodium1925 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yukon Gold Potatoes12 ounce Yukon Gold PotatoesView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Chili Pepper1 unit Chili PepperView ingredient guide
Carrot3 ounce CarrotView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Sour Cream8 tablespoon Sour CreamView ingredient guide
Shredded Red Cabbage4 ounce Shredded Red CabbageView ingredient guide
Tilapia11 ounce TilapiaView ingredient guide
OLD BAY® Seasoning1 unit OLD BAY® SeasoningView ingredient guide
Panko Breadcrumbs0.5 cup Panko BreadcrumbsView ingredient guide
Cornstarch1 tablespoon CornstarchView ingredient guide
Sugar1.5 teaspoon SugarView ingredient guide
Vegetable Oil1 teaspoon Vegetable OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust oven rack to top position and preheat to 425°F. Wash and dry all produce. Cut potatoes into ½-inch-thick wedges. Trim and thinly slice scallions, separating whites from greens; finely chop whites until you have 1 tablespoon (2 tablespoons for 4 servings). Finely chop chili. Trim, peel and grate carrot on the largest holes of a box grater; place in a medium bowl.
  2. Toss potatoes on a baking sheet with a drizzle of oil, salt and pepper. Roast on top rack until golden brown and crispy, 20-25 minutes. Meanwhile, in a small bowl, combine mayonnaise, mustard, chopped scallion whites, 1 package sour cream (2 packages for 4 servings), 1 teaspoon vinegar (2 teaspoons for 4) and a pinch of chili to taste. (You’ll use the rest of the sour cream and vinegar later.) Season with salt and pepper. Set aside.
  3. To the bowl with carrot, add cabbage, remaining vinegar, 2 tablespoons scallion greens (4 tablespoons for 4 servings), 2 packages sour cream (4 packages for 4) and 1½ teaspoons sugar (3 teaspoons for 4). (You’ll use the rest of the sour cream in the next step.) Season with a big pinch of salt and pepper; toss to combine.
  4. Halve tilapia fillets lengthwise (you’ll have a larger piece and a smaller piece). Pat dry with paper towels. In a shallow dish, combine Old Bay Seasoning, remaining sour cream and 1 tablespoon water (2 tablespoons for 4 servings). On a plate, combine panko and cornstarch. Dip each fillet into sour cream mixture, then press into panko mixture, coating all over.
  5. Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added, add tilapia and cook until crust is golden and fish is cooked through, 2-3 minutes per side. (For 4 servings, fry fish in batches.) The smaller pieces will cook faster. Transfer to a paper-towel-lined plate.
  6. Divide tilapia, slaw and potatoes between plates. Serve with remoulade. Garnish with any remaining scallion greens.

Recipe Tips

For extra crispy potatoes, make sure they are evenly coated with oil and spread in a single layer on the baking sheet.

When frying the fish, do not overcrowd the pan; cook in batches if necessary to maintain oil temperature.

Adjust the amount of chili pepper in the remoulade to suit your spice preference.

FAQ

Can I use a different type of fish?

Yes, you can substitute tilapia with other mild white fish like cod or haddock. Adjust cooking time as needed.

How do I make the remoulade less spicy?

Simply reduce or omit the chopped chili pepper in the remoulade mixture. You can also add a little more sour cream to mellow the heat.

Can I bake the fish instead of frying?

Yes, you can bake the breaded tilapia on a greased baking sheet at 425°F for about 10-12 minutes, flipping halfway, until golden and cooked through.

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