July 6, 2026 · 5 min

Crispy Buffalo Chicken Cutlets with Creamy Mashed Potatoes and Roasted Vegetables

Side Dish5 min2847 cal / serving

If you love the bold flavors of buffalo wings but want a full meal, this recipe is for you. Crispy chicken cutlets are coated in a cheesy, spicy panko mixture and baked until golden and juicy. A creamy buffalo sauce adds tangy heat, while honey brings a touch of sweetness.

On the side, enjoy creamy mashed potatoes with scallions and buttery roasted broccoli and asparagus. It’s a complete dinner that’s sure to become a favorite.


Recipe details

Side Dish5 min2847 cal / serving2 servings

Nutrition per serving

Calories2847 kcalProtein51.9 gFat261.6 gCarbs76 gSugar21.8 gFiber4.1 gSodium1444 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Asparagus6 ounce AsparagusView ingredient guide
Honey2 teaspoon HoneyView ingredient guide
Broccoliunit BroccoliView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Butter3 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Preheat the oven to 425°F (220°C). Wash and dry all produce. Trim and thinly slice the scallions, separating the white and green parts. Cut the broccoli into bite-size pieces if needed.
  2. In a small bowl, combine half the sour cream, ½ teaspoon Frank’s Seasoning Blend (1 teaspoon for 4 servings) and a pinch of salt. Stir in water, 1 teaspoon at a time, until the sauce reaches a drizzling consistency. Set aside.
  3. Place 1 tablespoon butter (2 tablespoons for 4 servings) in a medium microwave-safe bowl and microwave until melted, 30-45 seconds. Stir in the panko, Monterey Jack cheese, remaining Frank’s Seasoning Blend and a pinch of salt and pepper.
  4. Dice the potatoes into ½-inch pieces. Place them in a medium pot and add enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup of the potato cooking water, then drain the potatoes.
  5. Heat a drizzle of oil in the empty pot over low heat. Add the scallion whites and cook until softened, about 1 minute. Return the potatoes to the pot and mash with the remaining sour cream and 1 tablespoon butter (2 tablespoons for 4 servings) until smooth and creamy, adding splashes of reserved potato water as needed. Season with salt and pepper. Keep covered off heat until ready to serve.
  6. Pat the chicken cutlets dry with paper towels and season both sides with salt and pepper. Place them on one side of a lightly oiled baking sheet. Mound the panko mixture on top of the chicken, pressing firmly to adhere (no need to coat the undersides).
  7. Toss the broccoli on the opposite side of the sheet with a drizzle of olive oil and a pinch of salt and pepper. (For 4 servings, use a second baking sheet for the broccoli and roast on the middle rack.) Roast on the top rack until the chicken is golden brown and cooked through and the broccoli is slightly crispy, 18-22 minutes. If the chicken finishes before the broccoli, remove it from the sheet and continue roasting the broccoli.
  8. Carefully transfer the roasted broccoli to a large bowl and toss with 1 tablespoon butter until melted. Divide the broccoli, mashed potatoes and chicken among plates. Drizzle the chicken with the creamy buffalo sauce and honey (or serve on the side for dipping). Garnish the mashed potatoes and chicken with scallion greens. Serve immediately.

Recipe Tips

For extra crispy chicken, make sure to press the panko mixture firmly onto the cutlets.

If your chicken cutlets are thick, pound them to an even thickness for more uniform cooking.

Reserve more potato cooking liquid than you think you’ll need; it helps achieve the perfect creamy consistency.

FAQ

Can I use chicken breasts instead of cutlets?

Yes, you can use boneless skinless chicken breasts. Slice them in half horizontally to create thinner cutlets or pound them to an even thickness.

Can I make this recipe gluten-free?

To make it gluten-free, use gluten-free panko breadcrumbs and ensure your Frank’s Seasoning Blend is gluten-free. The rest of the ingredients are naturally gluten-free.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster oven to maintain crispiness.

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