July 6, 2026 · 5 min

Crispy Buffalo Chicken Cutlets with Mashed Potatoes and Roasted Broccoli

Side Dish5 min2847 cal / serving

If you love the bold, spicy flavor of Buffalo wings but want something more substantial, this recipe is for you. We’ve taken the classic wing sauce and turned it into a satisfying dinner featuring crispy chicken cutlets, creamy mashed potatoes and tender roasted broccoli. The chicken gets a crunchy coating of panko breadcrumbs mixed with Monterey Jack cheese and a signature seasoning blend, then baked until golden and juicy. A drizzle of homemade creamy Buffalo sauce and honey adds the perfect finishing touch.

This meal is all about balance: the heat from the Buffalo sauce is tempered by the cool, creamy mashed potatoes and the slight bitterness of roasted broccoli. It’s a complete dinner that comes together in under an hour, making it perfect for busy weeknights. Plus, it’s a great way to enjoy the flavors of your favorite game-day snack in a more wholesome format.


Recipe details

Side Dish5 min2847 cal / serving2 servings

Nutrition per serving

Calories2847 kcalProtein51.9 gFat261.6 gCarbs76 gSugar21.8 gFiber4.1 gSodium1444 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Honey2 teaspoon HoneyView ingredient guide
Broccoliunit BroccoliView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Butter3 tablespoon (tbsp) ButterView ingredient guide

Instructions

  1. Preheat the oven to 425°F (220°C). Adjust an oven rack to the top position. Wash and dry all produce. Trim and thinly slice the scallions, separating the white parts from the green tops. Cut the broccoli into small florets if not already done.
  2. In a small bowl, combine half of the sour cream (reserve the rest for the potatoes), ½ teaspoon of the Frank’s Seasoning Blend and a pinch of salt. Stir in water, 1 teaspoon at a time, until the sauce reaches a drizzling consistency. Set aside.
  3. Place 1 tablespoon of butter in a medium microwave-safe bowl and microwave until melted, about 30-45 seconds. Add the panko breadcrumbs, shredded Monterey Jack cheese, the remaining Frank’s Seasoning Blend and a pinch of salt and pepper. Stir until well combined.
  4. Dice the potatoes into ½-inch pieces. Place them in a medium pot and add enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup of the potato cooking water, then drain the potatoes.
  5. Heat a drizzle of oil in the same pot over low heat. Add the sliced scallion whites and cook until softened, about 1 minute. Return the drained potatoes to the pot and add the remaining sour cream and 1 tablespoon of butter. Mash until smooth and creamy, adding splashes of the reserved potato cooking water as needed to reach your desired consistency. Season with salt and pepper. Keep covered off the heat until ready to serve.
  6. Pat the chicken cutlets dry with paper towels and season both sides with salt and pepper. Place them on one side of a lightly oiled baking sheet. Mound the panko mixture on top of each cutlet, pressing firmly to adhere (no need to coat the undersides).
  7. On the other side of the baking sheet, toss the broccoli florets with a drizzle of olive oil and a pinch of salt and pepper. (If making 4 servings, use a second baking sheet for the broccoli and roast on the middle rack.)
  8. Roast on the top rack until the chicken is golden brown and cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crispy, 18-22 minutes. If the chicken finishes before the broccoli, remove the chicken and continue roasting the broccoli.
  9. Carefully transfer the roasted broccoli to a large bowl and toss with 1 tablespoon of butter until melted and coated.
  10. Divide the mashed potatoes, roasted broccoli and chicken cutlets among plates. Drizzle the chicken with the prepared Buffalo sauce and honey (or serve on the side for dipping). Garnish the mashed potatoes and chicken with the sliced scallion greens. Serve immediately.

Recipe Tips

For extra crispy chicken, make sure the panko mixture is pressed firmly onto the cutlets.

If you prefer a milder heat, reduce the amount of Frank’s Seasoning Blend in the Buffalo sauce and panko mixture.

The mashed potatoes can be made ahead and reheated gently with a splash of milk or water.

FAQ

Can I use chicken breasts instead of cutlets?

Yes, you can use boneless, skinless chicken breasts. Slice them in half horizontally to create thinner cutlets or pound them to an even thickness for quicker cooking.

Can I make this recipe gluten-free?

Absolutely! Substitute the panko breadcrumbs with gluten-free panko or crushed gluten-free crackers. Ensure the Frank’s Seasoning Blend is gluten-free (most are).

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster oven to maintain crispiness.

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