June 23, 2026 · 5 min

Crispy Buffalo Chicken with Blue Cheese Sauce and Sour Cream Chive Mashed Potatoes

Side Dish5 min737 cal / serving

Transform your love for buffalo wings into a satisfying weeknight meal. This recipe features juicy chicken cutlets coated in a spicy panko crust, baked until golden and crunchy. A drizzle of creamy blue cheese sauce adds the perfect tangy finish.

Alongside, you’ll find roasted carrots and velvety mashed potatoes swirled with sour cream and fresh chives. It’s a complete dinner that brings all the bold flavors of game day to your table.


Recipe details

Side Dish5 min737 cal / serving2 servings

Nutrition per serving

Calories737 kcalProtein46.4 gFat27.6 gCarbs71.7 gSugar20.5 gFiber7.6 gSodium1458 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Potatoes12 ounce PotatoesView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Carrot12 ounce CarrotView ingredient guide
Sour Cream6 tablespoon Sour CreamView ingredient guide
Chives0.25 ounce ChivesView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Chicken Cutlets10 ounce Chicken CutletsView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F. Line a baking sheet with foil and lightly oil.
  2. Cut potatoes into 1-inch chunks. Place in a pot, cover with cold salted water and bring to a boil. Cook until tender, about 15-20 minutes. Drain and return to pot.
  3. Meanwhile, peel and slice carrots into 1/2-inch thick rounds. Toss with a drizzle of oil, salt and pepper. Spread on one side of the prepared baking sheet.
  4. In a shallow bowl, combine panko, Frank’s Seasoning Blend and a pinch of salt and pepper. In another bowl, mix 2 tablespoons sour cream with hot sauce.
  5. Pat chicken cutlets dry. Brush each cutlet with the sour cream-hot sauce mixture, then coat with the panko mixture, pressing to adhere. Place on the other side of the baking sheet.
  6. Bake chicken and carrots for 15-18 minutes, until chicken is cooked through and carrots are tender.
  7. While baking, mash the potatoes with remaining 4 tablespoons sour cream, salt and pepper to desired consistency. Stir in chopped chives.
  8. Serve chicken with mashed potatoes and carrots. Drizzle blue cheese dressing over the chicken.

Recipe Tips

For extra crispy chicken, use a wire rack on the baking sheet.

Adjust hot sauce amount to your spice preference.

If blue cheese dressing is too thick, thin with a splash of milk.

FAQ

Can I use chicken thighs instead of cutlets?

Yes, boneless skinless chicken thighs work well. Adjust cooking time as needed until internal temperature reaches 165°F.

Can I make this recipe gluten-free?

Use gluten-free panko breadcrumbs and ensure your seasoning blend is gluten-free.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.

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