June 20, 2026 · 5 min

Crispy Buffalo Chicken with Blue Cheese Sauce and Scallion Mashed Potatoes

Side Dish5 min874 cal / serving

Turn your favorite game-day appetizer into a satisfying dinner with this crispy Buffalo-spiced chicken recipe. Coated in a seasoned panko crust and baked until golden, the chicken stays juicy inside while delivering a crunchy, spicy kick. A drizzle of creamy blue cheese sauce ties everything together.

On the side, roasted carrots add a touch of sweetness and scallion mashed potatoes provide a smooth, buttery base. This complete meal is easy enough for a weeknight but impressive enough for company.


Recipe details

Side Dish5 min874 cal / serving2 servings

Nutrition per serving

Calories874 kcalProtein46.3 gFat43.2 gCarbs71.8 gSugar20.3 gFiber7.9 gSodium1438 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Potatoes12 ounce PotatoesView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Sour Cream4.5 tablespoon Sour CreamView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Carrots12 ounce CarrotsView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Chicken Cutlets10 ounce Chicken CutletsView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Cooking Oil1 teaspoon Cooking OilView ingredient guide
Butter2 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat oven to 425°F with racks in top and middle positions. Wash and dry all produce. Trim, peel and cut carrots diagonally into 1/2-inch pieces. Dice potatoes into 1/2-inch pieces. Thinly slice scallions, separating whites from greens.
  2. On a baking sheet, toss carrots with olive oil, half the Fry Seasoning (use all for 4 servings), salt and pepper. Roast on top rack until golden and tender, 20-25 minutes.
  3. Meanwhile, place potatoes in a medium pot with salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve 1/2 cup cooking liquid, then drain. Return potatoes to pot; mash with one packet sour cream (two for 4 servings) and 1 tbsp butter (2 tbsp for 4), adding reserved liquid as needed for creaminess. Stir in half the scallion greens. Season with salt and pepper. Cover and keep warm.
  4. Pat chicken dry; season with salt and pepper. In a shallow microwave-safe dish, melt 1 tbsp butter (2 tbsp for 4) in the microwave (about 30 seconds). Stir in panko, Frank’s Seasoning Blend and a pinch of salt and pepper. Brush one packet sour cream (two for 4) onto the tops of the chicken. Dip the coated sides into the panko mixture, pressing to adhere (leave undersides bare). Place chicken coated side up on a lightly oiled second baking sheet.
  5. Roast chicken on middle rack until browned and cooked through, 15-18 minutes (internal temperature should reach 165°F). Transfer to a plate to rest. While chicken cooks, mix blue cheese dressing, scallion whites and remaining sour cream in a small bowl.
  6. Divide carrots, mashed potatoes and chicken among plates. Drizzle chicken with blue cheese sauce, sprinkle with remaining scallion greens and add hot sauce if desired. Serve extra blue cheese sauce on the side.

Recipe Tips

For extra crispy chicken, make sure the panko coating is pressed firmly onto the sour cream layer.

If you prefer a milder dish, reduce the hot sauce or omit it entirely.

Reserve extra potato cooking liquid to adjust mashed potato consistency.

FAQ

Can I use chicken breasts instead of cutlets?

Yes, but you may need to pound them to an even thickness and adjust cooking time accordingly.

Can I make this recipe gluten-free?

Use gluten-free panko breadcrumbs and ensure your seasoning blends are gluten-free.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat chicken in the oven to maintain crispiness.

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