June 28, 2026 · 5 min

Crispy Buffalo Cauliflower Tacos with Tangy Slaw

Dinner5 min715 cal / serving

Cauliflower has made an incredible comeback, transforming from a humble vegetable into a star ingredient in everything from pizza crust to tacos. These buffalo cauliflower tacos are a perfect example: crispy, spicy and utterly satisfying.

We coat tender cauliflower florets in a seasoned tempura batter and fry them until golden and crunchy. Paired with a tangy-sweet coleslaw, a buttery hot sauce and fresh scallions, every bite delivers the classic buffalo flavor you crave-without the chicken.


Recipe details

Dinner5 min715 cal / serving2 servings

Nutrition per serving

Calories715 kcalProtein8 gFat43 gCarbs70.6 gSugar20.6 gFiber4.2 gSodium1809 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Scallions2 unit ScallionsView ingredient guide
Cauliflower Florets10 ounce Cauliflower FloretsView ingredient guide
Coleslaw Mix4 ounce Coleslaw MixView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Hot Sauce3 teaspoon Hot SauceView ingredient guide
Tempura Batter82 g Tempura BatterView ingredient guide
Flour Tortillas6 unit Flour TortillasView ingredient guide
Sugar0.5 teaspoon SugarView ingredient guide
Cooking Oilcooking oilView ingredient guide
Butter3 tablespoon ButterView ingredient guide
SaltsaltView ingredient guide
PepperpepperView ingredient guide

Instructions

  1. Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Cut cauliflower florets into 1-inch pieces.
  2. In a medium bowl, combine coleslaw mix, mayonnaise, 1½ tsp vinegar (3 tsp for 4 servings), ¼ tsp sugar (½ tsp for 4) and a pinch of salt and pepper. (Save remaining vinegar for another use.)
  3. In a second medium microwave-safe bowl, combine scallion whites, hot sauce, 1 TBSP water (2 TBSP for 4 servings), a pinch of sugar and a pinch of salt. Microwave on high for 1 minute, then immediately stir in 3 TBSP butter (6 TBSP for 4) until melted.
  4. In a third medium bowl (use a large bowl for 4 servings), whisk together tempura mix, Frank’s Seasoning, ¼ cup water (½ cup for 4) and a pinch of salt and pepper. TIP: If mixture is too thick, add more water 1 tsp at a time until it reaches a pancake-batter-like consistency. Stir in cauliflower until fully coated.
  5. Heat a 1⁄3-inch layer of oil in a large, preferably heavy-bottomed, pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, using a slotted spoon, add coated cauliflower. TIP: Don’t overcrowd the pan! You will need to work in batches. Cook until cauliflower is golden brown and crisp, 2-3 minutes per side. Using a slotted spoon, transfer to a paper-towel-lined plate.
  6. Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds. Divide tortillas between plates; fill with slaw and cauliflower. Drizzle with sauce and sprinkle with scallion greens. Serve.

Recipe Tips

For extra crispiness, make sure the oil is hot enough before adding the cauliflower.

If the batter is too thick, add water a teaspoon at a time until it reaches a pancake-batter consistency.

Work in batches to avoid overcrowding the pan, which can make the cauliflower soggy.

FAQ

Can I bake the cauliflower instead of frying?

Yes, you can bake the coated cauliflower at 425°F on a parchment-lined baking sheet for about 20-25 minutes, flipping halfway, until golden and crisp.

What can I use instead of Frank's Seasoning Blend?

You can substitute with a mix of paprika, garlic powder, onion powder, cayenne and a pinch of salt and pepper.

How do I make the slaw ahead of time?

The slaw can be made up to a day in advance and stored in the refrigerator. Stir well before serving.

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