July 5, 2026 · 15 min

Creamy Zucchini and Sun-Dried Tomato Risotto with Parmesan

Dessert15 min1560 cal / serving

This creamy risotto is the ultimate comfort food, featuring tender roasted zucchini and tangy sun-dried tomatoes. The arborio rice is slowly cooked with veggie stock until perfectly al dente, then finished with a rich cream sauce and Parmesan for a luxurious texture.

Roasted zucchini seasoned with Tuscan heat spice adds a smoky, slightly spicy contrast to the creamy risotto. This dish is simple enough for a weeknight yet elegant enough for company. Serve it as a satisfying vegetarian main or a hearty side.


Recipe details

Dessert15 min1560 cal / serving2 servings

Nutrition per serving

Calories1560 kcalProtein20.2 gFat142.9 gCarbs51.9 gSugar12.7 gFiber3 gSodium8459 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Zucchini1 unit ZucchiniView ingredient guide
Cream Sauce Base4 ounce Cream Sauce BaseView ingredient guide
Garlic2 clove GarlicView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Arborio Rice0.75 cup Arborio RiceView ingredient guide
Sun-Dried Tomatoes1.5 ounce Sun-Dried TomatoesView ingredient guide
Tomato1 unit TomatoView ingredient guide
Shallot1 unit ShallotView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide

Instructions

  1. Adjust rack to middle position and preheat oven to 450°F. Bring 5 cups water (8 cups for 4 servings) to a boil in a medium pot, then reduce to a low simmer. Wash and dry produce. Trim and quarter zucchini lengthwise; cut crosswise into ½-inch-thick pieces. Halve, peel and finely dice shallot. Peel and mince or grate garlic. Dice tomato. Finely chop sun-dried tomatoes.
  2. Toss zucchini on a baking sheet with a drizzle of oil, ½ tsp Tuscan Heat Spice (1 tsp for 4 servings), salt and pepper. Roast on middle rack, tossing halfway through, until lightly browned and tender, 14-16 minutes.
  3. While veggies roast, heat a drizzle of oil in a large pan over medium heat. Add shallot and cook until lightly browned and slightly softened, 3-4 minutes. Add rice, garlic, diced tomato and sun-dried tomatoes; cook, stirring often, until rice is translucent and garlic is fragrant, 1-2 minutes. Season with salt and pepper.
  4. Add 1 cup hot water and stock concentrates to pan with rice mixture. Cook, stirring, until liquid has mostly absorbed. Repeat with remaining water-adding ½ cup at a time and stirring until liquid has absorbed-until rice is al dente and mixture is creamy, 25-30 minutes. (Depending on pan size, you may need a little more or less water.) Reduce heat to medium low. Stir in cream sauce base and ½ tsp Tuscan Heat Spice (1 tsp for 4 servings). Cook, stirring occasionally, until risotto has thickened and cream sauce has absorbed, 2-4 minutes. Season generously with salt and pepper.
  5. Once risotto is done, remove from heat; stir in half the Parmesan and 1 TBSP butter (2 TBSP for 4 servings) until melted and combined. Taste and season with salt and pepper. Stir in half the zucchini. Taste and season again if desired.
  6. Divide risotto between plates. Top with remaining zucchini. Sprinkle with remaining Parmesan and serve.

Recipe Tips

For the creamiest risotto, use warm stock and stir frequently.

If you don’t have Tuscan Heat Spice, substitute with a pinch of red pepper flakes and dried oregano.

Leftover risotto can be stored in an airtight container in the fridge for up to 2 days.

FAQ

Can I make this risotto vegan?

Yes, use vegan Parmesan, a plant-based cream sauce and substitute butter with vegan butter or olive oil.

What can I substitute for arborio rice?

Carnaroli or vialone nano rice work well. Do not use long-grain rice as it won’t create the same creamy texture.

Can I prepare this risotto ahead of time?

Risotto is best served fresh, but you can make it a few hours ahead and reheat gently with a splash of water or stock.

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