June 29, 2026 · 5 min

Creamy Turkey Spaghetti with Zucchini and Parmesan

Dinner5 min781 cal / serving

This creamy turkey spaghetti is the perfect weeknight comfort food. Lean ground turkey replaces beef for a lighter take on classic meat sauce, while grated zucchini adds a hidden veggie boost that melts right into the sauce. The result is a silky, rich ragù that coats every strand of spaghetti.

Ready in just 20 minutes, this dish proves that quick cooking doesn’t mean sacrificing flavor. With Parmesan, cream cheese and sour cream, the sauce is luxuriously creamy without being heavy. It’s a family-friendly meal that will have everyone asking for seconds.


Recipe details

Dinner5 min781 cal / serving2 servings

Nutrition per serving

Calories781 kcalProtein55.6 gFat47 gCarbs29.6 gSugar10.6 gFiber2.5 gSodium1071 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Zucchini1 unit ZucchiniView ingredient guide
Colavita Spaghetti6 ounce Colavita SpaghettiView ingredient guide
Ground Turkey10 ounce Ground TurkeyView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Marinara Cup2.5 ounce Marinara CupView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Cooking Oil1 teaspoon Cooking OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Tomato Paste1.5 ounce Tomato PasteView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. (Cover the pot with a lid to speed up boiling.) Wash and dry the zucchini. Trim the ends and grate on the largest holes of a box grater.
  2. Once the water is boiling, add the spaghetti and cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 3/4 cup of pasta cooking water, then drain the spaghetti.
  3. Heat a drizzle of oil in a large pan over medium-high heat. Add the ground turkey, Tuscan Heat Spice, garlic powder, 1/2 teaspoon salt and a pinch of pepper. Cook, breaking the meat into pieces, until lightly browned, 2-4 minutes. Add the grated zucchini and tomato paste; cook, stirring, until the zucchini is tender and the turkey is cooked through, 2-3 minutes more. Stir in the marinara sauce, chicken stock concentrate and 1/2 cup of the reserved pasta cooking water. Simmer until slightly thickened, 1-2 minutes. Reduce heat to medium-low. Stir in the cream cheese, sour cream, half the Parmesan and 1 tablespoon butter until melted and combined. Season with salt and pepper to taste.
  4. Add the drained spaghetti to the pan with the sauce and toss to coat. If needed, add more reserved pasta cooking water a splash at a time until the pasta is thoroughly coated. Divide among plates or shallow bowls, sprinkle with the remaining Parmesan and serve.

Recipe Tips

For the best texture, cook the spaghetti al dente as it will continue to cook slightly when tossed with the sauce. If you prefer a thinner sauce, add extra pasta cooking water gradually until you reach the desired consistency.

FAQ

Can I use a different type of pasta?

Yes, any long pasta like linguine or fettuccine works well. You can also use short pasta such as penne or rigatoni.

How can I make this recipe gluten-free?

Substitute the spaghetti with gluten-free pasta. Ensure all other ingredients, such as the stock concentrate and spices, are certified gluten-free.

Can I prepare this dish ahead of time?

The sauce can be made up to 2 days in advance and refrigerated. Cook the pasta fresh and toss with reheated sauce just before serving.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.