Hummus isn’t just for pita chips anymore! This creamy, dreamy chickpea spread has become a pantry staple for good reason-it’s packed with protein and healthy fats and its smooth texture makes it incredibly versatile. Whether you’re looking for a quick snack, a sandwich upgrade or a salad dressing base, hummus delivers.
These single-serving hummus cups are perfect for on-the-go snacking or portion control. Each 2-ounce serving provides 150 calories, 4 grams of protein and 3 grams of fiber. Mix them with bold spices like harissa or za’atar for a flavor punch or keep it classic with crunchy veggies and pita chips. The possibilities are endless!
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Recipe details
Nutrition per serving
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Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.
Ingredients
Instructions
- Grab a single-serving hummus cup and peel off the lid.
- For a classic snack, serve with fresh veggie sticks (carrots, cucumber, bell peppers) or warm pita chips.
- To make a power bowl topper, spoon the hummus onto a grain bowl (quinoa, brown rice) and add roasted veggies, greens and a drizzle of olive oil.
- For a sandwich spread, slather hummus onto bread or a wrap, then layer with your favorite fillings like turkey, roasted red peppers and spinach.
- To create a protein-packed dressing, whisk the hummus with a squeeze of lemon juice and a splash of olive oil until smooth. Drizzle over salads or grain bowls.
- For a spicy twist, stir in a teaspoon of harissa paste or sprinkle with za’atar and enjoy with pita chips or crunchy vegetables.
Recipe Tips
For a thinner dressing, add water one teaspoon at a time until desired consistency.
Store unopened hummus cups at room temperature; refrigerate after opening and consume within 3 days.
Customize with toppings like toasted pine nuts, smoked paprika or a drizzle of extra virgin olive oil.
FAQ
How long do single-serving hummus cups last after opening?
Once opened, refrigerate the hummus and consume within 3 days for best quality.
Can I freeze hummus cups?
Freezing is not recommended as it may alter the texture. Store unopened cups in a cool, dry place.
What are some creative ways to use hummus besides dipping?
Hummus works great as a sandwich spread, salad dressing base, power bowl topper or mixed with spices for a flavorful snack.
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