July 7, 2026 · 10 min

Creamy Feta Spaghetti with Spinach and Tomato

Dinner10 min1331 cal / serving

This creamy feta spaghetti brings together the bright, bold flavors of the Mediterranean in one comforting bowl. A luscious sauce made with feta, cream cheese and Italian seasoning coats every strand of spaghetti, while fresh spinach and tomato add color and nutrition. Finished with a squeeze of lemon, fresh dill and scallions, this dish is as vibrant as it is satisfying.

Ready in just 25 minutes, this pasta is perfect for busy weeknights when you crave something delicious without hours in the kitchen. The creamy sauce comes together quickly and the whole meal cooks in a single pan (plus a pot for the pasta). It’s a simple, elegant dinner that feels special any night of the week.


Recipe details

Dinner10 min1331 cal / serving2 servings

Nutrition per serving

Calories1331 kcalProtein15.3 gFat118.8 gCarbs52.6 gSugar18.3 gFiber5.1 gSodium8943 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Feta Cheese0.5 cup Feta CheeseView ingredient guide
Spinach5 ounce SpinachView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Lemon1 unit LemonView ingredient guide
Garlic2 clove GarlicView ingredient guide
Tomato1 unit TomatoView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Spaghetti6 ounce SpaghettiView ingredient guide
Dill0.25 ounce DillView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. Wash and dry produce. Peel and mince or grate garlic. Trim and thinly slice scallions, separating whites from greens. Mince dill. Dice tomato into ½-inch pieces. Quarter lemon.
  2. Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (1½ cups for 4 servings), then drain.
  3. Meanwhile, heat a drizzle of olive oil in a large pan over medium-high heat. Add garlic, scallion whites, Italian Seasoning, salt and pepper. Cook, stirring, until fragrant and slightly softened, 1 minute. Reduce heat to medium; stir in stock concentrates, cream cheese, half the dill, half the feta and ¼ cup pasta cooking water (⅓ cup for 4 servings). (Ladle straight from the pot if pasta hasn’t finished cooking yet.) Cook, stirring and smashing feta with the back of a spoon or spatula, until sauce is creamy and thickened, 2-3 minutes. Stir in tomato and spinach (add in batches if necessary). Cook, stirring, until tomato is softened and spinach is wilted, 2-3 minutes. Taste and season with salt and pepper. Remove from heat.
  4. To pan with sauce, stir in spaghetti, a drizzle of olive oil, a squeeze of lemon juice and as much remaining dill as you like; toss until thoroughly coated. TIP: If needed, add another drizzle of olive oil and more reserved pasta cooking water a splash at a time until pasta is thoroughly coated in sauce. Divide pasta between bowls; top with scallion greens and remaining feta. Serve with any remaining lemon wedges on the side.

Recipe Tips

Reserve extra pasta water to adjust sauce consistency.

For a vegetarian version, use vegetable stock concentrate.

Crumble feta with a fork to help it melt into the sauce.

FAQ

Can I use a different pasta shape?

Yes, any long pasta like linguine or fettuccine works well. Adjust cooking time according to package directions.

How do I make this dairy-free?

Substitute feta with a dairy-free alternative and cream cheese with a plant-based version. The sauce may be less creamy but still delicious.

Can I add protein?

Absolutely! Grilled chicken, shrimp or chickpeas make great additions. Cook separately and toss in at the end.

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