July 17, 2026 · 5 min

Creamy Chicken Sausage and Mushroom Chowder with Couscous and Spinach

Lunch5 min1233 cal / serving

This hearty chowder is a far cry from the seafood versions you might know. It’s loaded with savory chicken sausage, meaty mushrooms, fresh spinach and tender Israeli couscous, all in a rich, herbaceous broth. Best of all, it comes together in just about 20 minutes, making it an ideal weeknight dinner.

Crunchy croutons and a bright squeeze of lemon add the perfect finishing touches, balancing the creamy texture with a pop of freshness. Whether you’re looking for a quick lunch or a comforting supper, this chowder delivers big flavor with minimal effort.

Recipe details

Lunch5 min1233 cal / serving2 servings

Nutrition per serving

Calories1233 kcalProtein32 gFat92.9 gCarbs67.6 gSugar14.9 gFiber4.2 gSodium5595 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Croutons1 unit CroutonsView ingredient guide
Cornstarch0.5 tablespoon CornstarchView ingredient guide
Israeli Couscous0.75 cup Israeli CouscousView ingredient guide
Button Mushrooms4 ounce Button MushroomsView ingredient guide
Spinach2.5 ounce SpinachView ingredient guide
Cream Sauce Base4 ounce Cream Sauce BaseView ingredient guide
Lemon1 unit LemonView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Trim and thinly slice scallions, separating the white parts from the green tops. Thinly slice the mushrooms if they are not pre-sliced.
  2. Heat a drizzle of oil in a medium pot over medium-high heat. Add the scallion whites, sliced mushrooms and a pinch of salt and pepper. Cook, stirring occasionally, until the vegetables are slightly softened, about 1-2 minutes.
  3. Stir in 2½ cups water, the veggie stock concentrate and the Israeli couscous. Cover the pot and bring to a boil, then reduce the heat to a low simmer. Cook until the couscous and vegetables are tender, about 5-7 minutes.
  4. While the chowder simmers, quarter the lemon. In a small bowl, combine half the cornstarch with 1 tablespoon water and stir until smooth.
  5. Once the couscous and vegetables are tender, add the cream sauce base, Italian herb paste, spinach and the cornstarch mixture to the pot. Stir well to combine and cook, stirring occasionally, until the chowder has thickened, about 2-3 minutes more.
  6. Divide the chowder between bowls. Top with croutons and the reserved scallion greens. Serve with a squeeze of lemon juice and the remaining lemon wedges on the side.

Recipe Tips

For a thicker chowder, let it simmer an extra minute or two after adding the cornstarch mixture.

Feel free to swap the Israeli couscous with orzo or small pasta if desired.

If you prefer a lighter version, use half-and-half instead of the cream sauce base.

FAQ

Can I use a different type of sausage?

Yes, you can substitute the Italian chicken sausage with pork or turkey sausage or even a plant-based sausage for a vegetarian option.

How do I store leftovers?

Store any leftover chowder in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or broth if needed.

Can I make this chowder gluten-free?

To make it gluten-free, use gluten-free couscous or rice and ensure the croutons are gluten-free. Also check the stock concentrate and cream sauce base for gluten.

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