June 20, 2026 · 10 min

Cranberry Dijon Pork Tenderloin with Mashed Potatoes and Green Beans

Dinner10 min1575 cal / serving

Imagine coming home after a long day and treating yourself to a restaurant-quality meal that’s surprisingly simple to make. This pork tenderloin with mashed potatoes and green beans is exactly that-a comforting, elegant dinner that comes together quickly. The pork is perfectly seared and roasted, then drizzled with a vibrant sauce made from cranberry jam, Dijon mustard, ginger and rosemary. The creamy mashed potatoes and bright lemony green beans round out the plate for a balanced, satisfying meal.

Whether you’re cooking for family or just for yourself, this recipe delivers big flavor with minimal fuss. The sauce is the star-sweet, tangy and aromatic-and it pairs beautifully with the tender pork. Plus, the entire meal cooks in under an hour, making it a perfect weeknight dinner. Let’s get cooking!


Recipe details

Dinner10 min1575 cal / serving2 servings

Nutrition per serving

Calories1575 kcalProtein52.4 gFat117.6 gCarbs71.5 gSugar20.4 gFiber4.6 gSodium1777 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Potatoes12 ounce PotatoesView ingredient guide
Pork Filet10 ounce Pork FiletView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Lemon1 unit LemonView ingredient guide
Rosemary0.25 ounce RosemaryView ingredient guide
Cranberry Jam1 unit Cranberry JamView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Ginger1 thumb GingerView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide

Instructions

  1. Preheat your oven to 425°F. Bring a large pot of salted water to a boil for the potatoes.
  2. Peel and dice the potatoes into 1-inch cubes. Add to the boiling water and cook until tender, about 15 minutes. Drain and return to the pot.
  3. While potatoes cook, pat the pork tenderloin dry with paper towels and season generously with salt and pepper.
  4. Heat 1 tablespoon cooking oil in an oven-safe skillet over medium-high heat. Sear the pork on all sides until golden brown, about 2-3 minutes per side.
  5. Transfer the skillet to the oven and roast the pork until it reaches an internal temperature of 145°F, about 10-12 minutes. Remove from oven and let rest for 5 minutes.
  6. Meanwhile, trim the ends of the green beans and place on a baking sheet. Drizzle with a little oil, season with salt and pepper and squeeze half the lemon over them. Toss to coat.
  7. Roast the green beans in the oven (alongside the pork if possible) for 10-12 minutes, until tender and lightly browned.
  8. While the pork rests, make the sauce. In a small saucepan, combine the cranberry jam, Dijon mustard, chicken stock concentrate and 2 tablespoons water. Grate in the ginger (about 1 teaspoon) and strip the rosemary leaves from the sprig and add them. Bring to a simmer over medium heat, stirring, until thickened slightly, about 2 minutes. Remove from heat and stir in 1 tablespoon butter until melted.
  9. Mash the cooked potatoes with the sour cream, remaining 1 tablespoon butter and a pinch of salt and pepper. Add a splash of milk if needed for creaminess.
  10. Slice the rested pork tenderloin into medallions. Serve alongside the mashed potatoes and green beans. Drizzle the cranberry Dijon sauce over the pork. Garnish with additional rosemary if desired.

Recipe Tips

For the creamiest mashed potatoes, warm the sour cream and butter before adding them to the potatoes.

Let the pork rest for at least 5 minutes after roasting to keep it juicy.

If you prefer a thicker sauce, let it simmer a bit longer until it reaches your desired consistency.

FAQ

Can I use frozen green beans instead of fresh?

Yes, you can use frozen green beans. Toss them with oil and lemon, then roast for about 15-20 minutes or until tender and slightly charred.

What can I substitute for sour cream in the mashed potatoes?

You can use Greek yogurt, crème fraîche or even a splash of milk and extra butter for a similar creamy texture.

How do I know when the pork tenderloin is cooked?

Use an instant-read thermometer; the pork is done when it reaches 145°F at the thickest part. Let it rest for 5 minutes before slicing.

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