July 16, 2026 · 5 min

Cheddar-Crusted Chicken with Creamy Mashed Sweet Potatoes and Roasted Green Beans

Side Dish5 min2037 cal / serving

If you love crispy chicken, this dish is for you! A crunchy coating of cheddar cheese and seasoned panko breadcrumbs creates an irresistible crust on tender chicken cutlets. Served alongside velvety mashed sweet potatoes and roasted green beans, this meal is a delightful balance of savory and sweet.

Everything comes together in just 30 minutes, making it an ideal choice for a quick and satisfying dinner. The buttery sweet potatoes complement the crispy chicken perfectly, while the roasted green beans add a fresh, earthy note. Get ready for a crowd-pleasing meal that’s as delicious as it is easy to prepare.

Recipe details

Side Dish5 min2037 cal / serving2 servings

Nutrition per serving

Calories2037 kcalProtein57.7 gFat159.4 gCarbs91.2 gSugar21.7 gFiber5 gSodium2019 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Green Beans16 ounce Green BeansView ingredient guide
Sweet Potato2 unit Sweet PotatoView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F (220°C) and adjust rack to the top position. Wash and dry all produce. Peel and dice sweet potatoes into ½-inch pieces.
  2. Place sweet potatoes in a medium pot and add enough salted water to cover by 2 inches. Bring to a boil and cook until tender, about 15 minutes. Drain and return sweet potatoes to the pot; keep covered off heat until ready to mash.
  3. Meanwhile, in a small bowl, combine panko, cheddar cheese, half of the Fry Seasoning, a drizzle of olive oil and a pinch of salt and pepper. Pat chicken cutlets dry with paper towels and season both sides with the remaining Fry Seasoning, salt and pepper.
  4. Place chicken on one side of a baking sheet. Brush tops with half of the sour cream (reserve the rest for the sweet potatoes). Mound the panko mixture onto the coated tops, pressing gently to adhere (no need to coat the undersides). Toss green beans on the empty side of the sheet with a drizzle of olive oil, salt and pepper. Roast on the top rack until chicken is cooked through and green beans are browned and tender, 18-22 minutes.
  5. While the chicken and green beans roast, mash the sweet potatoes with 2 tablespoons butter, the remaining sour cream and a generous pinch of salt. Keep covered until serving. For extra sweetness, add a pinch of brown sugar or a drizzle of maple syrup while mashing.
  6. Divide the mashed sweet potatoes, roasted green beans and cheddar-crusted chicken among plates. Serve immediately.

Recipe Tips

For extra crispy chicken, make sure the panko mixture is pressed firmly onto the sour cream-coated tops.

If your sweet potatoes are large, cut them into smaller pieces to ensure even cooking.

To save time, you can start boiling the sweet potatoes while prepping the chicken and green beans.

FAQ

Can I use a different type of cheese?

Yes, you can substitute cheddar with another melting cheese like Monterey Jack, Gouda or Colby. The flavor will vary, but the crispy crust will still be delicious.

Can I make this dish ahead of time?

This dish is best enjoyed fresh, but you can prepare the sweet potatoes and green beans in advance. Reheat the sweet potatoes in the microwave or on the stovetop and reheat the chicken and green beans in the oven to maintain crispiness.

What can I use instead of Fry Seasoning?

If you don’t have Fry Seasoning, you can make a substitute by combining equal parts paprika, garlic powder, onion powder and a pinch of cayenne pepper. Adjust to taste.

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