July 16, 2026 · 5 min

Cheddar-Crusted Chicken with Mashed Sweet Potatoes and Roasted Green Beans

Side Dish5 min1901 cal / serving

If you love crispy chicken, this dish is for you! A crunchy coating of panko breadcrumbs, cheddar cheese and zesty seasoning gives each cutlet an irresistible crunch. Served alongside silky mashed sweet potatoes and roasted green beans, this meal is a sweet-and-savory sensation.

Best of all, everything comes together in just 30 minutes, making it perfect for busy weeknights. The combination of textures and flavors will have everyone asking for seconds.

Recipe details

Side Dish5 min1901 cal / serving2 servings

Nutrition per serving

Calories1901 kcalProtein55.5 gFat154.9 gCarbs70.8 gSugar16.1 gFiber3.9 gSodium1565 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Green Beans8 ounce Green BeansView ingredient guide
Sweet Potato2 unit Sweet PotatoView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Peel and dice sweet potatoes into ½-inch pieces.
  2. Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, about 15 minutes. Drain and return sweet potatoes to pot. Keep covered off heat until ready to mash.
  3. Meanwhile, in a small bowl, combine panko, cheddar, half the Fry Seasoning, a drizzle of olive oil, salt and pepper. Pat chicken dry with paper towels and season all over with remaining Fry Seasoning, salt and pepper.
  4. Place chicken on one side of a baking sheet; brush tops with half the sour cream (you’ll use the rest in the next step). Mound coated sides with panko mixture, pressing to adhere (no need to coat the undersides). Toss green beans on empty side of sheet with a drizzle of olive oil, salt and pepper. Roast on top rack until chicken is cooked through and green beans are browned and tender, 18-22 minutes.
  5. Meanwhile, mash sweet potatoes with 2 TBSP butter, remaining sour cream and a big pinch of salt. Keep covered until ready to serve. Tip: If you like your sweet potatoes extra sweet, add a pinch of brown sugar or a drizzle of maple syrup while mashing.
  6. Divide sweet potatoes, green beans and chicken between plates. Serve.

Recipe Tips

For extra crispy chicken, make sure to pat the chicken cutlets very dry before seasoning.

If your green beans are thick, consider halving them lengthwise for faster roasting.

Mash the sweet potatoes while they are still hot for the smoothest texture.

FAQ

Can I use a different type of cheese?

Yes, you can substitute cheddar with other melting cheeses like Monterey Jack, Gouda or a Mexican blend.

What can I use instead of Fry Seasoning?

You can make your own blend with paprika, garlic powder, onion powder, cayenne, salt and pepper.

Can I prepare this dish ahead of time?

The chicken is best enjoyed fresh, but you can prep the sweet potatoes and green beans in advance. Store them separately and reheat before serving.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.