July 16, 2026 · 5 min

Cheddar-Crusted Chicken with Mashed Sweet Potatoes and Roasted Green Beans

Side Dish5 min2037 cal / serving

This crispy cheddar-crusted chicken is the ultimate comfort food, paired perfectly with buttery mashed sweet potatoes and tender roasted green beans. The crunchy panko and cheddar coating gives each bite a satisfying crunch, while the sweet potatoes add a creamy, sweet balance. Best of all, this entire meal comes together in just 30 minutes, making it an ideal weeknight dinner.

With simple ingredients and straightforward steps, you’ll have a restaurant-quality meal on the table in no time. The chicken stays juicy inside while the crust turns golden and crispy. Serve it all together for a complete, colorful plate that’s as delicious as it is beautiful.

Recipe details

Side Dish5 min2037 cal / serving2 servings

Nutrition per serving

Calories2037 kcalProtein57.7 gFat159.4 gCarbs91.2 gSugar21.7 gFiber5 gSodium2019 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Green Beans16 ounce Green BeansView ingredient guide
Sweet Potato2 unit Sweet PotatoView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Peel and dice sweet potatoes into ½-inch pieces. Trim green beans if necessary.
  2. Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, about 15 minutes. Drain and return sweet potatoes to pot. Keep covered off heat until ready to mash.
  3. Meanwhile, in a small bowl, combine panko, cheddar, half the Fry Seasoning, a drizzle of olive oil, salt and pepper. Pat chicken dry with paper towels and season all over with remaining Fry Seasoning, salt and pepper.
  4. Place chicken on one side of a baking sheet; brush tops with half the sour cream (you’ll use the rest in the next step). Mound coated sides with panko mixture, pressing to adhere (no need to coat the undersides). Toss green beans on empty side of sheet with a drizzle of olive oil, salt and pepper. Roast on top rack until chicken is cooked through and green beans are browned and tender, 18-22 minutes.
  5. Meanwhile, mash sweet potatoes with 2 TBSP butter, remaining sour cream and a big pinch of salt. Keep covered until ready to serve. Tip: If you like your sweet potatoes extra sweet, add a pinch of brown sugar or a drizzle of maple syrup while mashing.
  6. Divide sweet potatoes, green beans and chicken between plates. Serve.

Recipe Tips

For extra crispy chicken, press the panko mixture firmly onto the chicken. If you prefer sweeter mashed sweet potatoes, stir in a pinch of brown sugar or a drizzle of maple syrup.

FAQ

Can I use a different type of cheese?

Yes, you can substitute cheddar with other melting cheeses like Monterey Jack, Gouda or a mix of your favorites.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Can I make this recipe gluten-free?

To make it gluten-free, use gluten-free panko breadcrumbs and ensure your Fry Seasoning is gluten-free.

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