June 23, 2026 · 5 min

Cheddar-Crusted Chicken with Mashed Sweet Potatoes and Roasted Green Beans

Dinner5 min887 cal / serving

This crispy chicken dish gets a serious upgrade with a crunchy cheddar and panko crust that bakes up golden and delicious. Paired with silky buttery mashed sweet potatoes and tender roasted green beans, it’s a complete meal that’s both comforting and impressive.

Best of all, everything comes together in just 30 minutes, making it perfect for busy weeknights when you want something special without the fuss.


Recipe details

Dinner5 min887 cal / serving2 servings

Nutrition per serving

Calories887 kcalProtein48.6 gFat45.8 gCarbs66 gSugar14.9 gFiber3.6 gSodium1441 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sweet Potatoes2 unit Sweet PotatoesView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Chicken Breasts10 ounce Chicken BreastsView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Butter2 tablespoon ButterView ingredient guide
SaltSalt to tasteView ingredient guide
PepperPepper to tasteView ingredient guide

Instructions

  1. Preheat oven to 425°F (220°C) and position rack in the top third. Wash and dry all produce. Peel and dice sweet potatoes into 1/2-inch cubes.
  2. Place sweet potatoes in a medium pot and cover with salted water by 2 inches. Bring to a boil and cook until tender, about 15 minutes. Drain and return to pot; keep covered off heat.
  3. Meanwhile, in a small bowl, combine panko, cheddar, half the fry seasoning, a drizzle of olive oil, salt and pepper. Pat chicken dry and season all over with remaining fry seasoning, salt and pepper.
  4. Place chicken on one side of a baking sheet; brush tops with half the sour cream. Mound the panko mixture on top, pressing to adhere (no need to coat undersides). Toss green beans on the empty side with olive oil, salt and pepper.
  5. Roast on top rack until chicken is cooked through (165°F internal) and green beans are browned and tender, 9-12 minutes.
  6. While chicken roasts, mash sweet potatoes with butter, remaining sour cream and a pinch of salt. Keep covered until serving.
  7. Divide mashed sweet potatoes, green beans and chicken among plates. Serve hot.

Recipe Tips

For extra-sweet mashed potatoes, add a pinch of brown sugar or a drizzle of honey while mashing.

If your chicken breasts are thick, pound them to an even thickness for more uniform cooking.

FAQ

Can I use a different cheese instead of cheddar?

Yes, you can substitute with other melting cheeses like Monterey Jack, Gouda or a Mexican blend.

Can I make this recipe gluten-free?

Absolutely! Use gluten-free panko breadcrumbs and ensure your fry seasoning is gluten-free.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

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