July 5, 2026 · 5 min

Cheddar-Crusted Chicken with Honey-Roasted Carrots and Broccoli

Dinner5 min2117 cal / serving

This cheddar-crusted chicken recipe brings together crispy, cheesy chicken cutlets and sweet honey-roasted vegetables for a satisfying weeknight dinner. The chicken is coated in a crunchy panko-cheddar crust and baked until golden, while carrots and broccoli roast with honey for a caramelized finish. A simple creamy Dijon sauce ties everything together.

With minimal prep and oven-ready trays, this dish comes together quickly and cleanup is a breeze. Perfect for busy evenings when you want a homemade meal without the hassle.


Recipe details

Dinner5 min2117 cal / serving2 servings

Nutrition per serving

Calories2117 kcalProtein55.1 gFat176.5 gCarbs67.3 gSugar20.9 gFiber6.4 gSodium1236 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Carrot6 ounce CarrotView ingredient guide
Oven-Ready Tray2 unit Oven-Ready TrayView ingredient guide
Honey2 teaspoon HoneyView ingredient guide
Broccoli1 unit BroccoliView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Spray1 unit Cooking SprayView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Preheat oven to 450°F. Wash and dry produce. Trim, peel and cut carrots diagonally into ¼-inch-thick pieces. Cut broccoli into bite-size pieces. In a small bowl, combine panko, cheddar, half the fry seasoning, a drizzle of olive oil, salt and pepper.
  2. Lightly coat one oven-ready tray with cooking spray or oil. Pat chicken dry; season all over with remaining fry seasoning, salt and pepper. Place chicken in prepared tray; brush tops with half the sour cream. Mound panko mixture on top, pressing to adhere. Bake on top rack until crust is browned and chicken is cooked through, 15-20 minutes.
  3. In another oven-ready tray, toss carrots and broccoli with a drizzle of oil, honey, salt and pepper. Roast on top rack until browned and tender, 15-20 minutes.
  4. Meanwhile, in a small bowl, combine mustard, remaining sour cream, salt and pepper. Add water 1 teaspoon at a time until drizzling consistency. Slice chicken crosswise. Serve chicken and vegetables with sauce drizzled over.

Recipe Tips

For extra crispy crust, press the panko mixture firmly onto the chicken.

If your oven has hot spots, rotate trays halfway through baking.

Add more water to the sauce if it thickens too much.

FAQ

Can I use chicken breasts instead of cutlets?

Yes, but you may need to pound them to even thickness and adjust cooking time accordingly.

Can I substitute the vegetables?

Absolutely! Try cauliflower, green beans or bell peppers in place of broccoli or carrots.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

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