June 30, 2026 · 10 min

Caramelized Onion Meatloaves with Sumac Roasted Vegetables

Side Dish10 min670 cal / serving

These individual meatloaves are anything but ordinary. Topped with a luscious caramelized onion sauce made with cream cheese and butter, they’re juicy, savory, and full of flavor. The sauce pools around the meatloaves and soaks into the roasted vegetables, creating a perfectly cohesive plate.

On the side, carrots and zucchini are roasted with sumac, a tangy Middle Eastern spice that adds a citrusy brightness similar to lemon zest. Together, this dish is a comforting yet elevated meal that’s sure to become a weeknight favorite.

Ingredients

Carrots12 ounce CarrotsView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Ground Beef10 ounce Ground BeefView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Yellow Onion1 unit Yellow OnionView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Sumac1 teaspoon SumacView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Cooking Oil1 tablespoon Cooking OilView ingredient guide
Sugar0.75 teaspoon SugarView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat the oven to 425°F (220°C). Wash and dry all produce. Trim, peel, and cut the carrots diagonally into ½-inch thick pieces. Trim the zucchini, halve lengthwise, then slice crosswise into 1-inch half-moons.
  2. In a medium bowl, gently combine the ground beef, panko breadcrumbs, garlic powder, salt (about ¾ teaspoon for 2 servings, 1¼ teaspoons for 4), and pepper. Form the mixture into two 1-inch tall loaves (four loaves for 4 servings).
  3. Lightly oil a baking sheet. Place the meatloaves on one side. On the other side, toss the carrots and zucchini with a drizzle of olive oil, salt, and pepper. (For 4 servings, use two baking sheets; roast meatloaves on the middle rack and veggies on the top rack.) Roast on the top rack until the meatloaves are cooked through and the vegetables are browned and tender, 22–25 minutes. For extra-crispy veggies, remove the meatloaves and continue roasting the vegetables for 2–3 more minutes.
  4. While the meatloaves and vegetables roast, prepare the sauce. Halve, peel, and thinly slice the onion. Pick the parsley leaves from the stems and roughly chop. Heat a large drizzle of cooking oil in a medium nonstick pan over medium-high heat. Add the onion and cook, stirring occasionally, until browned and softened, 6–9 minutes. If the onion browns too quickly, lower the heat and add a splash of water.
  5. Add the cream cheese, chicken stock concentrate, ½ cup water (1 cup for 4 servings), and ¾ teaspoon sugar (1½ teaspoons for 4) to the pan with the onion. Cook until the sauce thickens, 1–3 minutes. Turn off the heat and stir in the butter and a pinch of chopped parsley. Season with salt and pepper to taste.
  6. Once the vegetables are roasted, toss them with half the sumac (all for 4 servings). Divide the meatloaves and vegetables between plates. Spoon the caramelized onion sauce over the meatloaves and garnish with the remaining chopped parsley. Serve immediately. (Ground beef is fully cooked when it reaches an internal temperature of 160°F / 71°C.)

Useful Cookware

A few helpful kitchen tools for this recipe, with relevant Amazon picks for each item.

Recipe Tips

Line the baking sheet with foil for easier cleanup.

If you love extra-crispy roasted vegetables, remove the meatloaves when done and continue roasting the veggies for 2–3 minutes more.

When caramelizing the onion, if it starts to brown too quickly, lower the heat and add a splash of water.

FAQ

Can I use ground turkey or chicken instead of beef?

Yes, you can substitute ground turkey or chicken. Keep in mind that leaner meats may result in slightly drier meatloaves, so consider adding a tablespoon of olive oil or an egg to the mixture for moisture.

What can I use instead of sumac?

If you don’t have sumac, you can substitute with a mixture of lemon zest and a pinch of salt, or use za’atar seasoning which often contains sumac.

Can I make the meatloaves ahead of time?

Yes, you can prepare the meatloaves and shape them up to a day in advance. Store them covered in the refrigerator. When ready to cook, add a few extra minutes to the roasting time.

DandyRecipes community

Vote and share your thoughts

Votes and comments are stored inside DandyRecipes and stay separate from the original HelloFresh feed rating.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.