June 19, 2026 · 30 min

Burst Tomato and Asparagus Couscous with Feta and Almonds

Side Dish30 min570 cal / serving

There’s something magical about roasting tomatoes until they burst. The heat concentrates their sweetness and creates a juicy, almost jammy texture that pairs perfectly with tender asparagus and briny feta cheese. This Mediterranean-inspired dish brings together simple ingredients for a satisfying meal that’s both colorful and comforting.

Fluffy Israeli couscous forms the base, absorbing the savory notes from the roasted veggies and a hint of thyme. Toasted almonds add a pleasant crunch, while scallions provide a fresh finish. Ready in about 30 minutes, this recipe is perfect for a weeknight dinner that feels special.


Recipe details

Side Dish30 min570 cal / serving2 servings

Nutrition per serving

Calories570 kcalProtein18.2 gFat24.8 gCarbs67.6 gSugar14.3 gFiber5.3 gSodium8797 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Garlic2 clove GarlicView ingredient guide
Asparagus8 ounce AsparagusView ingredient guide
Thyme0.25 ounce ThymeView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Israeli Couscous0.75 cup Israeli CouscousView ingredient guide
Almonds0.5 ounce AlmondsView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Olive Oil1 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSalt to tasteView ingredient guide
PepperPepper to tasteView ingredient guide

Instructions

  1. Preheat oven to 450°F (230°C) and position rack in the middle. Mince the garlic. Trim the woody ends off the asparagus and cut stalks into 3-inch pieces. Strip the thyme leaves from stems and roughly chop. In a small pot, combine the veggie stock concentrates with 1 cup water (2 cups for 4 servings) and bring to a simmer over medium heat.
  2. On a baking sheet, toss the garlic, asparagus, tomatoes and half the thyme with a drizzle of olive oil, salt and pepper. Roast for 12-15 minutes, tossing halfway, until asparagus is tender and tomatoes start to burst.
  3. Meanwhile, trim and thinly slice the scallions, separating white and green parts. In a medium pot, melt the butter over medium heat. Add the scallion whites and cook, stirring, until fragrant, about 1 minute.
  4. Add the Israeli couscous and remaining thyme to the pot. Cook, stirring, until the couscous is lightly toasted, 1-2 minutes.
  5. Pour the simmering stock into the pot with the couscous. Reduce heat to low, cover and simmer until the couscous is tender, 6-8 minutes. Drain any excess liquid if needed.
  6. Fluff the couscous with a fork and season with salt and pepper. Divide the couscous between plates, top with the roasted vegetables and sprinkle with almonds, feta cheese and scallion greens.

Recipe Tips

For extra flavor, toast the almonds in a dry skillet over medium heat for 2-3 minutes before sprinkling.

If you can’t find Israeli couscous, pearl couscous or orzo make good substitutes.

FAQ

Can I use regular couscous instead of Israeli couscous?

Yes, but cooking times will differ. Regular couscous cooks in about 5 minutes and doesn’t need toasting. Adjust liquid and time accordingly.

Can I make this dish ahead of time?

It’s best served fresh, but you can store leftovers in the fridge for up to 2 days. Reheat gently in the microwave or oven.

Is this recipe gluten-free?

No, because couscous is made from wheat. For a gluten-free version, use quinoa or rice.

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