July 8, 2026 · 15 min

Brown Sugar Bourbon Glazed Pork Meatloaves with Mashed Potatoes and Roasted Broccoli

Dinner15 min2279 cal / serving

These individual pork meatloaves are anything but ordinary. Grated apple adds moisture and a hint of sweetness, while a bourbon-infused BBQ glaze caramelizes on top for a smoky finish. Paired with creamy mashed potatoes and tender roasted broccoli, this is a complete meal that feels special any night of the week.

Perfect for when you want a comforting dinner with a twist, these mini loaves cook quickly and are easy to customize. The glaze comes together in minutes and the sides are simple enough to prepare alongside the meatloaves. Get ready to fall in love with meatloaf all over again.

Recipe details

Dinner15 min2279 cal / serving2 servings

Nutrition per serving

Calories2279 kcalProtein35 gFat176.2 gCarbs140.3 gSugar76.5 gFiber4.9 gSodium2681 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
BBQ Sauce4 tablespoon BBQ SauceView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Broccoliounce BroccoliView ingredient guide
Asparagus6 ounce AsparagusView ingredient guide
Lemon1 unit LemonView ingredient guide
Apple0.5 unit AppleView ingredient guide
Ground Pork10 ounce Ground PorkView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Salt2 teaspoon (tsp) SaltView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position (middle and top positions for 4 servings) and preheat oven to 425°F. Wash and dry produce. Dice potatoes into ½-inch pieces. Zest and quarter lemon. Halve and core apple; grate one half on the largest holes of a box grater (use whole apple for 4). Trim and thinly slice scallions, separating whites from greens; mince whites.
  2. Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. Keep covered off heat until ready to mash.
  3. While potatoes cook, in a small bowl, combine BBQ sauce, 1 tsp Brown Sugar Bourbon Seasoning (2 tsp for 4 servings) and a squeeze of lemon juice. (You’ll use the remaining Brown Sugar Bourbon Seasoning in the next step.) Taste and season with pepper and more lemon juice if desired.
  4. In a large bowl, combine pork, grated apple, scallion whites, panko, remaining Brown Sugar Bourbon Seasoning, ½ tsp salt (1 tsp for 4 servings) and pepper. Form into two 1-inch-tall loaves (four loaves for 4). Line a baking sheet with foil and lightly oil. Place meatloaves on one side of prepared sheet; top with half the glaze (you’ll use the rest in the next step). (For 4, spread meatloaves out across entire sheet; roast on middle rack.) Roast on top rack for 10 minutes (they’ll finish cooking in the next step).
  5. Meanwhile, cut broccoli into bite-size pieces if necessary. Toss in a medium bowl with a drizzle of oil, salt and pepper. Once meatloaves have roasted 10 minutes, remove sheet from oven; carefully add broccoli to empty side. (For 4 servings, add broccoli to a second sheet; roast on top rack.) Roast for 12 minutes, then remove from oven once more. Carefully brush meatloaves with remaining glaze. Return to oven until meatloaves are cooked through, glaze is tacky and broccoli is tender, 4-5 minutes more.
  6. Meanwhile, mash potatoes with sour cream and 2 TBSP butter (4 TBSP for 4 servings) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.
  7. Slice meatloaves crosswise. Carefully toss broccoli with lemon zest. Divide meatloaves, mashed potatoes and broccoli between plates. Sprinkle with scallion greens and serve.

Recipe Tips

For extra tender meatloaves, avoid overmixing the pork mixture.

If you don’t have a box grater, you can finely chop the apple instead.

Reserve more potato cooking liquid than you think you need; it’s great for adjusting consistency.

FAQ

Can I use ground beef instead of pork?

Yes, ground beef works well in this recipe. You may need to adjust cooking time slightly.

Can I make the meatloaves ahead of time?

Yes, you can form the loaves and refrigerate them up to a day in advance. Add the glaze just before baking.

What can I substitute for the Brown Sugar Bourbon Seasoning?

A mix of brown sugar, smoked paprika and a pinch of chili powder can mimic the flavor.

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