July 2, 2026 · 5 min

Blue Cheese Panko Chicken with Hot Honey Carrots and Ranch Salad

Lunch5 min1717 cal / serving

This recipe brings together tender chicken cutlets with a savory blue cheese and panko crust, baked until golden and crispy. The chicken is served alongside sweet roasted carrots tossed in a spicy honey glaze, creating a perfect balance of flavors.

A crisp ranch-dressed salad with fresh lettuce and cucumber rounds out the meal, adding a cool, creamy contrast to the richness of the chicken and the kick of the glaze. It’s a satisfying dinner that’s both simple and impressive.


Recipe details

Lunch5 min1717 cal / serving2 servings

Nutrition per serving

Calories1717 kcalProtein50.2 gFat146.1 gCarbs52.7 gSugar17.6 gFiber6.1 gSodium2177 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Blue Cheese1.5 ounce Blue CheeseView ingredient guide
Baby Lettuce1 unit Baby LettuceView ingredient guide
Frank's Hot Sauce1 unit Frank's Hot SauceView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Honey2 teaspoon HoneyView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Carrot9 ounce CarrotView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425°F. Wash and dry produce. Trim, peel and cut carrots on a diagonal into ½-inch-thick pieces. Trim and discard root end from lettuce; chop leaves into bite-size pieces. Trim and thinly slice cucumber into rounds.
  2. In a small bowl, combine honey and hot sauce. Set aside.
  3. Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl; microwave until melted, 30-45 seconds. Let cool slightly; stir in panko, blue cheese and half the Frank’s Seasoning Blend (you’ll use the rest later).
  4. Toss carrots on one side of a lightly oiled baking sheet with a drizzle of oil, salt and pepper. (For 4 servings, spread out across entire baking sheet.) Roast on top rack for 5 minutes (you’ll add more to the sheet then).
  5. Meanwhile, pat chicken dry with paper towels and season with remaining Frank’s Seasoning Blend, salt and pepper. Spread a thin layer of sour cream on tops of chicken and mound with panko mixture, pressing firmly to adhere (no need to coat undersides).
  6. Once carrots have roasted 5 minutes, remove baking sheet from oven. Carefully place chicken, coated sides up, on empty side of sheet. (For 4 servings, leave carrots roasting; place chicken on a second lightly oiled baking sheet and roast on middle rack.) Return to top rack and roast until chicken is golden brown and cooked through and carrots are tender, 15-18 minutes.
  7. While carrots and chicken roast, in a large bowl, toss lettuce and cucumber with dressing; season with salt and pepper.
  8. Once carrots are done, toss on baking sheet with hot honey. Divide chicken, carrots and salad between plates and serve.

Recipe Tips

For extra crispy chicken, make sure the panko mixture is pressed firmly onto the sour cream layer.

If you prefer a milder heat, reduce the amount of hot sauce in the honey glaze.

FAQ

Can I use a different type of cheese?

Yes, you can substitute blue cheese with crumbled feta or goat cheese for a different flavor.

How do I store leftovers?

Store chicken and carrots separately in airtight containers in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.

Can I make this recipe gluten-free?

Yes, use gluten-free panko breadcrumbs to make the dish gluten-free.

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