June 16, 2026 · 30 min

Balsamic Fig Glazed Chicken with Roasted Sweet Potatoes and Arugula

Dinner30 min780 cal / serving

This balsamic fig glazed chicken is a perfect weeknight dinner that feels special. The pan sauce, made with fig jam, balsamic vinegar and fresh rosemary, creates a sweet and savory drizzle that elevates simple chicken breasts.

Paired with roasted sweet potatoes and a lemony arugula salad, this meal is balanced, colorful and packed with flavor. Ready in about 30 minutes, it’s a dish you’ll want to make again and again.


Recipe details

Dinner30 min780 cal / serving2 servings

Nutrition per serving

Calories780 kcalProtein58.5 gFat36.9 gCarbs46.5 gSugar12.7 gFiber3 gSodium1145 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Chicken Breasts12 ounce Chicken BreastsView ingredient guide
Shallot1 unit ShallotView ingredient guide
Fig Jam1 tablespoon Fig JamView ingredient guide
Sweet Potatoes12 ounce Sweet PotatoesView ingredient guide
Rosemary0.25 ounce RosemaryView ingredient guide
Arugula2 ounce ArugulaView ingredient guide
Lemon1 unit LemonView ingredient guide
Saltunit SaltView ingredient guide
Pepperunit PepperView ingredient guide
Olive Oil4 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide

Instructions

  1. Preheat oven to 425°F. Cut sweet potatoes into ½-inch cubes. Toss on a baking sheet with a drizzle of olive oil, salt and pepper. Roast until golden brown, 20-25 minutes.
  2. Halve, peel and mince the shallot. Strip rosemary leaves from sprigs and chop until you have 1 teaspoon. Halve the lemon.
  3. Heat a drizzle of olive oil in a large pan over medium-high heat. Pat chicken dry and season with salt and pepper. Cook until no longer pink in the center, about 5 minutes per side. Remove from pan and let rest.
  4. Add shallot, chopped rosemary and a drizzle of olive oil to the same pan over medium heat. Cook until softened, 2-3 minutes. Stir in balsamic vinegar and fig jam; simmer until syrupy, about 1 minute. Add ½ cup water and stock concentrate. Simmer until thickened, about 3 minutes. Remove from heat and swirl in butter. Season with salt and pepper.
  5. Toss arugula with a squeeze of lemon and a drizzle of olive oil. Season with salt and pepper.
  6. Thinly slice the chicken. Serve alongside arugula and roasted sweet potatoes. Drizzle with the balsamic fig sauce.

Recipe Tips

For best results, pat the chicken dry before seasoning to ensure a golden crust.

If you don’t have fig jam, you can substitute with apricot jam or honey.

Let the sauce simmer until it coats the back of a spoon for maximum flavor.

FAQ

Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well. Adjust cooking time as needed until they reach an internal temperature of 165°F.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free. Ensure your stock concentrate is gluten-free.

Can I make this dairy-free?

Substitute the butter with a dairy-free alternative or omit it. The sauce will still be delicious.

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