June 16, 2026 · 25 min

Pan-Seared Chicken with Apricot Ginger Sauce and Roasted Green Beans

Dinner25 min683 cal / serving

This sweet and savory chicken dish is perfect for busy weeknights. Pan-seared chicken cutlets are coated in a luscious sauce made with apricot jam, fresh ginger and chicken stock. The sauce is both aromatic and slightly tangy, complementing the crispy chicken beautifully.

On the side, you’ll enjoy tender roasted green beans and buttery jasmine rice. The entire meal is balanced, flavorful and sure to become a regular in your dinner rotation. Best of all, it comes together in under 30 minutes with simple ingredients.


Recipe details

Dinner25 min683 cal / serving2 servings

Nutrition per serving

Calories683 kcalProtein51.4 gFat32.9 gCarbs39.9 gSugar7.6 gFiber1.7 gSodium718 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Ginger1 thumb GingerView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Chicken Cutlets10 ounce Chicken CutletsView ingredient guide
Apricot Jam2 tablespoon Apricot JamView ingredient guide
Vegetable Oil2 teaspoon Vegetable OilView ingredient guide
Butter2 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat the oven to 425°F (220°C) with a rack in the top position. Wash and dry all produce. Peel and grate or finely mince the ginger.
  2. In a small pot, combine the jasmine rice, ¾ cup water and a large pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until the water is absorbed and the rice is tender, about 15 minutes. Remove from heat and keep covered until ready to serve.
  3. On a baking sheet, toss the green beans with a drizzle of oil, salt and pepper. Roast until browned and tender, about 15 minutes.
  4. Pat the chicken cutlets dry with paper towels and season both sides with salt and pepper. Heat a drizzle of oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, 3-4 minutes per side. Transfer to a plate and set aside.
  5. Reduce heat to medium. Add half of the grated ginger (or more if you like spice) to the same skillet. Cook until fragrant, 30-60 seconds. Stir in the apricot jam, chicken stock concentrate and ¼ cup water. Cook, stirring, until the sauce thickens, 1-2 minutes. Remove from heat and stir in 1 tablespoon butter until melted.
  6. Fluff the rice with a fork and stir in the remaining 1 tablespoon butter until melted. Season with salt and pepper to taste. Divide the rice, chicken and green beans among plates. Spoon the apricot ginger sauce over the chicken and serve.

Recipe Tips

For extra flavor, add all of the ginger if you enjoy a bit of heat.

Make sure to pat the chicken dry before seasoning to achieve a good sear.

If you don’t have chicken stock concentrate, substitute with ¼ cup low-sodium chicken broth and reduce the water slightly.

FAQ

Can I use chicken thighs instead of cutlets?

Yes, boneless skinless chicken thighs work well. Adjust cooking time as needed until they reach an internal temperature of 165°F.

What can I substitute for apricot jam?

Peach jam or orange marmalade are good alternatives, though the flavor will vary slightly.

Can I make this dish ahead of time?

The components can be prepared in advance, but the sauce is best made fresh. Reheat gently to avoid drying out the chicken.

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