June 22, 2026 · 25 min

Pan-Seared Chicken with Apricot Ginger Sauce and Roasted Green Beans

Dinner25 min683 cal / serving

This pan-seared chicken with apricot ginger sauce is the perfect balance of sweet, savory and aromatic. The fresh ginger adds a warm kick that complements the fruity jam, creating a luscious glaze that coats every bite of tender chicken. Paired with crisp roasted green beans and fluffy jasmine rice, this dish is a complete meal that comes together in under 30 minutes.

Whether you’re looking for a quick weeknight dinner or a dish that feels special enough for company, this recipe delivers. The best part? It uses simple pantry staples and fresh ingredients for a restaurant-quality meal at home.


Recipe details

Dinner25 min683 cal / serving2 servings

Nutrition per serving

Calories683 kcalProtein51.4 gFat32.9 gCarbs39.9 gSugar7.6 gFiber1.7 gSodium718 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Ginger1 thumb GingerView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Chicken Cutlets10 ounce Chicken CutletsView ingredient guide
Apricot Jam2 tablespoon Apricot JamView ingredient guide
Vegetable Oil2 teaspoon Vegetable OilView ingredient guide
Butter2 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry all produce. Peel and mince or grate ginger.
  2. In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings) and a large pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Turn off heat; keep covered until ready to serve.
  3. While rice cooks, toss green beans on a baking sheet with a drizzle of oil, salt and pepper. Roast on top rack until browned and tender, 12-15 minutes.
  4. Meanwhile, pat chicken dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. Turn off heat; transfer chicken to a plate.
  5. Add half the ginger (or more if you want an extra kick!) to same pan over medium heat. Cook until fragrant, 30 seconds to 1 minute. Add jam, stock concentrate and ¼ cup water (⅓ cup for 4 servings). Cook, stirring, until thickened, 1-2 minutes. Turn off heat; stir in 1 tablespoon butter until melted.
  6. Fluff rice with a fork; stir in 1 tablespoon butter (2 tablespoons for 4 servings), salt and pepper. Divide rice, chicken and green beans between plates. Drizzle chicken with sauce and serve.

Recipe Tips

For extra flavor, use freshly grated ginger instead of pre-minced.

Don’t overcrowd the pan when searing the chicken; cook in batches if needed.

Adjust the amount of ginger to your taste-start with half and add more if desired.

FAQ

Can I use a different type of jam?

Yes, you can substitute apricot jam with peach, orange marmalade or even raspberry jam for a different flavor profile.

Can I make this recipe dairy-free?

Absolutely. Substitute the butter with a plant-based alternative or omit it entirely. The sauce will still be delicious.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.

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