June 15, 2026 · 30 min

Apricot Balsamic Glazed Pork Tenderloin with Ginger Rice and Sesame Green Beans

Dinner30 min642 cal / serving

If you’re craving something savory with a touch of sweetness, this pork tenderloin recipe is for you. The pork is rubbed with a smoky spice blend, pan-seared until beautifully blackened, then bathed in a luscious apricot balsamic glaze. The glaze adds a perfect sweet-tart finish that complements the tender meat.

Serve the glazed pork over a bed of fragrant ginger rice and alongside crisp green beans tossed in sesame oil. Each bite offers a harmonious blend of flavors and textures, making this a satisfying meal that comes together in about 30 minutes.


Recipe details

Dinner30 min642 cal / serving4 servings

Nutrition per serving

Calories642 kcalProtein54 gFat31.3 gCarbs31 gSugar5.8 gFiber1.1 gSodium521 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Shallot3 tablespoon ShallotView ingredient guide
Ginger1 thumb GingerView ingredient guide
Pork Tenderloin24 ounce Pork TenderloinView ingredient guide
Jasmine Rice1 cup Jasmine RiceView ingredient guide
Fry Seasoning2 teaspoon Fry SeasoningView ingredient guide
Apricot Jam2 ounce Apricot JamView ingredient guide
Balsamic Vinegar10 teaspoon Balsamic VinegarView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Sesame Oil1 tablespoon Sesame OilView ingredient guide
Butter3 tablespoon ButterView ingredient guide
Vegetable Oil2 teaspoon Vegetable OilView ingredient guide
Sugar1 teaspoon SugarView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide

Instructions

  1. Wash and dry all produce. Halve and peel the shallot, then mince until you have 3 tablespoons (use the rest as you like). Peel and mince or grate the ginger. Pat the pork tenderloin dry with a paper towel.
  2. Melt 1 tablespoon butter in a small pot over medium-high heat. Add the ginger and cook until softened, 1-2 minutes. Add 1 stock concentrate and ¾ cup water. Bring to a boil, then stir in the rice. Cover, lower the heat and reduce to a gentle simmer. Cook until the rice is tender, about 15 minutes.
  3. Heat a large drizzle of vegetable oil in a medium pan over medium heat. Season the pork all over with salt, pepper and 2 teaspoons fry seasoning. Add the pork to the pan and cook, turning occasionally, until blackened all over and cooked to your desired doneness, 15-20 minutes. Transfer the pork to a plate to rest.
  4. Rinse out the pan used for the pork, scraping out any browned bits and dry it well. Return the pan to the stove over medium-high heat. Add the shallot and 1 tablespoon butter. Cook, tossing, until the shallot is softened, 2-3 minutes. Stir in the apricot jam and balsamic vinegar. Let simmer until syrupy, about 1 minute. Stir in the remaining stock concentrate, ½ cup water and 1 teaspoon sugar. Bring to a boil, then lower the heat and simmer until the glaze thickens, about 4 minutes.
  5. While the glaze simmers, place the green beans and a big splash of water (about ¼ cup) in a medium microwave-safe bowl. Cover with plastic wrap and poke a few holes in the wrap. Microwave on high until tender, 2-3 minutes. Drain well and toss with sesame oil. Season with salt and pepper. Once the glaze has thickened, remove the pan from the heat and stir in the remaining 1 tablespoon butter. Season with plenty of salt and pepper.
  6. Fluff the rice with a fork and season with salt and pepper. Stir any juices from the resting pork into the glaze. Slice the pork crosswise into medallions. Divide the rice, pork and green beans among plates. Drizzle the glaze over the pork and serve.

Recipe Tips

For the best crust, make sure the pan is hot before adding the pork and don’t overcrowd it.

Let the pork rest for at least 5 minutes before slicing to keep it juicy.

If you don’t have a microwave, you can steam the green beans on the stovetop in a covered pan with a little water for 3-4 minutes.

FAQ

Can I use a different cut of pork?

Yes, pork loin or pork chops can be substituted, but adjust cooking time accordingly as they may cook faster or slower.

What can I substitute for fry seasoning?

You can use a mix of paprika, garlic powder, onion powder and a pinch of cayenne pepper.

Can I make this recipe gluten-free?

Yes, ensure your stock concentrate and fry seasoning are gluten-free. Serve with gluten-free soy sauce if desired.

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