June 23, 2026 · 30 min

Honey Glazed Pork Tenderloin with Roasted Sweet Potatoes and Green Beans

Dessert30 min920 cal / serving

This honey glazed pork tenderloin is a delightful main course that brings together the natural sweetness of honey with savory notes from garlic and thyme. The pork is seared to perfection, then roasted until tender and finished with a rich pan sauce that doubles as a glaze. Served alongside roasted sweet potatoes and green beans, this meal is both comforting and elegant.

The key to this dish is the honey glaze, which adds a beautiful sheen and a touch of sweetness that complements the mild flavor of pork. The roasted vegetables are tossed simply with oil, salt and pepper, allowing their natural flavors to shine. This recipe is straightforward enough for a weeknight yet impressive enough for guests.


Recipe details

Dessert30 min920 cal / serving2 servings

Nutrition per serving

Calories920 kcalProtein70.6 gFat45.1 gCarbs51.5 gSugar20.5 gFiber2.5 gSodium1143 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sweet Potatoes2 unit Sweet PotatoesView ingredient guide
Pork Tenderloin12 ounce Pork TenderloinView ingredient guide
Garlic1 clove GarlicView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Dried Thyme1 teaspoon Dried ThymeView ingredient guide
Honey1 tablespoon HoneyView ingredient guide
Vegetable Oil4 teaspoon Vegetable OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat the oven to 425°F (220°C) and position a rack in the middle. Wash and dry all produce. Peel and dice the sweet potatoes into ½-inch cubes (you can skip peeling if short on time). Toss them with a drizzle of vegetable oil, salt and pepper on one half of a baking sheet. Roast for 20-25 minutes total, but after 10 minutes, remove the sheet to add the green beans.
  2. Meanwhile, pat the pork tenderloin dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a medium pan over medium-high heat. Add the pork and cook, turning occasionally, until browned on all sides, about 6-8 minutes. While the pork cooks, mince the garlic clove.
  3. After the sweet potatoes have roasted for 10 minutes, remove the baking sheet from the oven. Toss the sweet potatoes, keeping them to one side. Add the green beans to the other side, drizzle with oil and season with salt and pepper. Return the sheet to the oven and roast until both vegetables are tender, about 10-15 minutes more.
  4. Once the pork is browned, transfer it to a second baking sheet. Roast in the oven until it reaches your desired doneness, about 8-12 minutes. Let the pork rest for 2-3 minutes before slicing.
  5. While the pork roasts, prepare the glaze. Heat a drizzle of oil in the same pan used for the pork over medium heat. Add the minced garlic and dried thyme; cook until fragrant, about 30 seconds. Stir in the chicken stock concentrates, honey and ¼ cup of water (use ½ cup for 4 servings). Bring to a simmer, scraping up any browned bits from the bottom of the pan. Cook until the liquid reduces by half, about 3-4 minutes. Add the butter and stir until melted. Season with salt and pepper. If the glaze seems too thick, add a splash of water to thin it.
  6. After the pork has rested, thinly slice it. Divide the sliced pork, roasted sweet potatoes and green beans among plates. Drizzle the pork with the honey glaze and serve immediately.

Recipe Tips

For even cooking, cut sweet potatoes into uniform ½-inch cubes.

Let the pork rest before slicing to keep it juicy.

If the glaze becomes too thick, thin it with a little water.

FAQ

Can I use maple syrup instead of honey?

Yes, maple syrup can be substituted for honey in this recipe for a slightly different flavor profile.

How do I know when the pork tenderloin is done?

The pork is done when it reaches an internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for medium. Use a meat thermometer for accuracy.

Can I prepare this dish ahead of time?

You can prep the vegetables and glaze in advance, but for best results, cook the pork just before serving to ensure it stays tender and juicy.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.