June 23, 2026 · 10 min

Honey Mustard Onion Crunch Chicken with Mashed Sweet Potatoes and Roasted Broccoli

Side Dish10 min1304 cal / serving

This crispy chicken dish is a delightful twist on the classic honey mustard pairing. Chicken cutlets are brushed with a tangy honey Dijon dressing, then coated with a crunchy mixture of Monterey Jack cheese and crushed fried onions. Roasted to golden perfection, the chicken is served alongside creamy mashed sweet potatoes and tender roasted broccoli, with extra honey mustard for dipping.

Perfect for a weeknight dinner, this recipe brings together comforting flavors and textures. The sweet potatoes are mashed with sour cream and butter for a velvety smooth side, while the broccoli roasts to a caramelized finish. It’s a balanced, satisfying meal that’s sure to become a family favorite.


Recipe details

Side Dish10 min1304 cal / serving2 servings

Nutrition per serving

Calories1304 kcalProtein49.7 gFat92.6 gCarbs41.3 gSugar12.9 gFiber6.3 gSodium1059 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Sweet Potato2 unit Sweet PotatoView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Crispy Fried Onions1 unit Crispy Fried OnionsView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Adjust oven rack to middle position (top and middle for 4 servings) and preheat to 425°F. Wash and dry produce. Peel and dice sweet potatoes into ½-inch pieces. Cut broccoli florets into bite-size pieces if needed.
  2. Using your hands, finely crush the crispy fried onions in their bag until they resemble breadcrumbs. Transfer to a small bowl and stir in the Monterey Jack cheese. Reserve 1 tablespoon of the honey Dijon dressing in another small bowl (use 2 tablespoons for 4 servings); set aside.
  3. Place sweet potatoes in a medium pot and add enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup of the cooking liquid, then drain and return sweet potatoes to the pot. Cover to keep warm.
  4. Meanwhile, pat chicken cutlets dry with paper towels and season all over with salt and pepper. Place on one side of a baking sheet (for 4 servings, spread chicken across the entire sheet). Spread the tops of the chicken with a thin layer of the reserved dressing. Mound the coated sides with the fried onion mixture, pressing gently to adhere (no need to coat the undersides).
  5. Toss broccoli on the empty side of the same baking sheet with a drizzle of olive oil, salt and pepper. (For 4 servings, place broccoli on a second sheet; roast broccoli on the top rack and chicken on the middle rack.) Roast on the middle rack until chicken is cooked through and broccoli is browned and tender, 15-20 minutes. Tip: If the crust browns too quickly, loosely cover with foil. If broccoli finishes before chicken, remove it from the sheet and continue roasting chicken.
  6. While the chicken and broccoli roast, mash the sweet potatoes with sour cream, 2 tablespoons butter (4 tablespoons for 4 servings) and a big pinch of salt until smooth, adding splashes of the reserved cooking liquid as needed. Taste and season with salt and pepper.
  7. Divide the mashed sweet potatoes, roasted broccoli and onion crunch chicken among plates. Serve with the remaining honey Dijon dressing on the side.

Recipe Tips

For extra crispy chicken, make sure the fried onions are crushed finely and press them firmly onto the chicken.

If the chicken crust browns too quickly during roasting, tent loosely with foil to prevent burning.

Reserve some sweet potato cooking liquid to adjust the consistency of the mash; it adds flavor and creaminess.

FAQ

Can I use chicken breasts instead of cutlets?

Yes, you can use boneless, skinless chicken breasts. Slice them horizontally to create thinner cutlets or pound them to an even thickness for quicker cooking.

Can I substitute the honey Dijon dressing?

If you don’t have honey Dijon dressing, you can make a quick substitute by mixing equal parts honey and Dijon mustard, plus a splash of vinegar or lemon juice.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster oven to maintain crispiness.

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