June 18, 2026 · 5 min

Crispy Buffalo Chicken with Blue Cheese Sauce and Scallion Mashed Potatoes

Side Dish5 min896 cal / serving

If you love the bold, spicy kick of buffalo wings but want a complete meal, this recipe is for you. Crispy chicken cutlets are coated in a buffalo-spiced panko crust, then roasted until golden and crunchy. A drizzle of creamy blue cheese sauce adds tangy richness, while scallion mashed potatoes and roasted carrots round out the plate.

This dish transforms classic appetizer flavors into a hearty dinner that’s sure to become a weeknight favorite. The chicken stays juicy inside, the potatoes are velvety smooth and the carrots bring a touch of sweetness. Get ready for a meal that scores big on taste.


Recipe details

Side Dish5 min896 cal / serving2 servings

Nutrition per serving

Calories896 kcalProtein46.6 gFat45.4 gCarbs72.2 gSugar20.7 gFiber7.9 gSodium1447 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yukon Gold Potatoes12 ounce Yukon Gold PotatoesView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Sour Cream6 tablespoon Sour CreamView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Carrots12 ounce CarrotsView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Chicken Cutlets10 ounce Chicken CutletsView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Vegetable Oil1 teaspoon Vegetable OilView ingredient guide
Butter2 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat oven to 425°F with racks in top and middle positions. Wash and dry all produce. Trim, peel and cut carrots diagonally into ½-inch-thick pieces. Dice potatoes into ½-inch pieces (no need to peel). Trim and thinly slice scallions, separating whites from greens.
  2. Toss carrots on a baking sheet with a drizzle of olive oil, half the Fry Seasoning (use all for 4 servings), salt and pepper. Roast on top rack until golden and tender, 20-25 minutes.
  3. Meanwhile, place potatoes in a medium pot with enough salted water to cover by 2 inches. Boil until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid; drain and return potatoes to pot. Mash with 1 packet sour cream (2 for 4 servings) and 1 tablespoon butter (2 for 4) until smooth, adding splashes of reserved liquid as needed. Stir in half the scallion greens. Season with salt and pepper. Keep covered off heat.
  4. Pat chicken dry with paper towels; season with salt and pepper. Place 1 tablespoon butter (2 for 4) in a shallow microwave-safe dish. Microwave until melted, 30 seconds. Stir in panko, Frank’s RedHot® Original Seasoning and a pinch of salt and pepper. Brush 1 packet sour cream (2 for 4) onto tops of chicken in a thin layer. Working one piece at a time, dip brushed sides into panko mixture, pressing to adhere (no need to coat undersides). Place coated sides up on a second, lightly oiled baking sheet.
  5. Roast chicken on middle rack until cooked through, 15-18 minutes. Transfer to a plate to rest. While chicken cooks, in a small bowl, combine blue cheese dressing, scallion whites and remaining sour cream.
  6. Divide carrots, potatoes and chicken between plates. Top chicken with blue cheese sauce, remaining scallion greens and hot sauce if desired. Serve with any remaining blue cheese sauce on the side.

Recipe Tips

For extra crispy chicken, make sure the panko coating is pressed firmly onto the sour cream layer.

If you prefer a milder spice, reduce the Frank’s RedHot® Seasoning slightly.

Reserve more potato cooking liquid than you think you’ll need for the perfect mashed potato consistency.

FAQ

Can I use chicken breasts instead of cutlets?

Yes, you can use boneless skinless chicken breasts. Slice them in half horizontally to create thinner cutlets or pound to even thickness. Adjust cooking time as needed.

Can I make this recipe dairy-free?

You can substitute dairy-free sour cream and butter and use a dairy-free blue cheese dressing or omit it. The panko coating may need a little extra oil to help it brown.

How do I reheat leftovers?

Reheat the chicken in a 350°F oven for about 10 minutes to restore crispiness. Mashed potatoes and carrots can be reheated in the microwave or on the stovetop.

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