Are you looking for a delicious, healthy lunch that’s quick to prepare? Look no further! This creamy avocado pasta recipe is not only rich in flavor but also packed with healthy fats and nutrients that will keep you full throughout the day. Whether you’re working from home, meal-prepping for the week, or simply need a quick bite, this pasta dish is the perfect solution.
Why You Should Try Avocado Pasta for Lunch
Avocado pasta is a fantastic option because it strikes the perfect balance between indulgence and nutrition. Avocados provide a creamy texture without the need for heavy cream or cheese, making it a lighter yet satisfying meal. Plus, it’s vegan-friendly, and you can prepare it in just under 20 minutes.
Ingredients You’ll Need
To make this creamy avocado pasta, gather the following ingredients:
- 2 ripe avocados
- 1-2 garlic cloves, minced
- ¼ cup fresh basil leaves
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper (to taste)
- 12 oz (340g) of pasta (spaghetti or any preferred type)
- Optional: cherry tomatoes, spinach, or grilled chicken for added flavor and nutrition
Step-by-Step Recipe for Creamy Avocado Pasta
- Cook the Pasta
Start by cooking your pasta according to the package instructions. Be sure to add a pinch of salt to the boiling water for extra flavor. Once done, drain the pasta and set it aside. - Prepare the Avocado Sauce
While the pasta is cooking, cut the avocados in half, remove the pits, and scoop the flesh into a food processor. Add the minced garlic, basil, olive oil, lemon juice, salt, and pepper. Blend everything until smooth and creamy. Taste the sauce and adjust the seasoning if needed. - Toss the Pasta in the Sauce
In a large bowl, combine the cooked pasta with the creamy avocado sauce. Toss well until the pasta is evenly coated. You can add a splash of pasta water if the sauce feels too thick. - Add Extra Ingredients
For added texture and flavor, mix in some halved cherry tomatoes, fresh spinach leaves, or even grilled chicken for extra protein. - Serve and Enjoy
Your creamy avocado pasta is now ready to serve! Garnish with fresh basil leaves, a sprinkle of black pepper, or even some nutritional yeast for a cheesy flavor (if vegan).
Tips to Make the Best Avocado Pasta
- Use Ripe Avocados: The riper the avocados, the creamier the sauce will be.
- Customize Your Dish: Add your favorite vegetables or proteins like shrimp, tofu, or even roasted vegetables to make it heartier.
- Serve Immediately: Since avocado oxidizes and turns brown when exposed to air, it’s best to serve this dish right away for the freshest flavor.
Why This Recipe is a Healthy Choice
This avocado pasta is rich in heart-healthy fats from avocados, which help lower bad cholesterol and provide essential vitamins. The olive oil adds an extra dose of healthy fats, while the garlic and lemon juice bring a fresh, zesty flavor. It’s a lighter alternative to traditional creamy pasta dishes, making it perfect for a guilt-free lunch that still feels indulgent.