July 23, 2026 · 5 min

Pan-Seared Salmon with Creamy Dijon Dill Sauce, Roasted Potatoes and Broccoli

Dinner5 min1260 cal / serving

There’s something magical about a silky, herb-flecked sauce that brings a whole plate together. This recipe pairs perfectly pan-seared salmon (or chicken, if you prefer) with a creamy Dijon dill sauce that’s both tangy and fresh. Roasted potatoes and broccoli round out the meal, making it a satisfying, colorful dinner that feels special any night of the week.

The sauce is the star here: a quick blend of sour cream, Dijon mustard, chicken stock concentrate and fresh dill, finished with a pat of butter for richness. It comes together in minutes and transforms simple ingredients into a dish you’ll want to make again and again.

Recipe details

Dinner5 min1260 cal / serving2 servings

Nutrition per serving

Calories1260 kcalProtein49.2 gFat97.6 gCarbs34.7 gSugar9.6 gFiber3.2 gSodium891 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Broccoli1 unit BroccoliView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Dill0.25 ounce DillView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust oven racks to top and middle positions and preheat to 450°F. Wash and dry produce. Dice potatoes into ½-inch pieces. Cut broccoli into bite-size pieces. Pick and finely chop dill fronds.
  2. Toss potatoes on a baking sheet with a drizzle of oil and a pinch of salt and pepper. Roast on top rack until lightly browned and tender, 20-25 minutes.
  3. Meanwhile, pat salmon dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large nonstick pan over medium-high heat. Cook salmon skin-side down until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. Transfer to a plate to rest.
  4. While salmon cooks, toss broccoli on a second baking sheet with a drizzle of oil and a pinch of salt and pepper. Roast on middle rack until tender, 12-15 minutes.
  5. In the same pan used for salmon (wipe if needed), heat over medium heat. Stir in stock concentrate, 2 tablespoons water and as much chopped dill and mustard as you like. Remove from heat; stir in sour cream and 1 tablespoon butter, scraping up any browned bits. Season with salt and pepper. If sauce is too thick, add water 1 teaspoon at a time until drizzling consistency.
  6. Divide salmon, potatoes and broccoli between plates. Drizzle with sauce and garnish with remaining dill if desired. Serve.

Recipe Tips

For extra crispy salmon skin, pat it very dry before seasoning.

If making with chicken instead, cook 5-7 minutes per side until browned and cooked through, then let rest before slicing.

Adjust the amount of Dijon and dill to suit your taste-the recipe is flexible.

FAQ

Can I use chicken instead of salmon?

Absolutely! Simply swap in boneless, skinless chicken breasts or thighs. Cook until browned and cooked through, 5-7 minutes per side, then let rest before slicing.

Can I make this dairy-free?

Yes, substitute the sour cream with a dairy-free alternative (like coconut yogurt) and use vegan butter or oil. The sauce will still be creamy and delicious.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat gently in the microwave or oven. The sauce may thicken; thin with a splash of water.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.