July 22, 2026 · 10 min

Pan-Seared Pork Chops with Rosemary Pan Sauce, Creamy Mashed Potatoes and Roasted Carrots

Dinner10 min2641 cal / serving

These pan-seared pork chops are anything but ordinary. The chops are cooked until golden and juicy, then finished with an ultra-savory rosemary-flecked pan sauce that elevates the dish to steak-house level. Sides of creamy mashed potatoes and roasted carrots with red onion wedges round out this satisfying meal.

Whether you’re cooking for a weeknight dinner or a special occasion, this recipe delivers big flavor with simple ingredients. The combination of tender pork, velvety potatoes and caramelized vegetables is sure to impress.

Recipe details

Dinner10 min2641 cal / serving2 servings

Nutrition per serving

Calories2641 kcalProtein50.6 gFat249.7 gCarbs52.1 gSugar20.1 gFiber7.6 gSodium931 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Carrot12 ounce CarrotView ingredient guide
Rosemary0.05 ounce RosemaryView ingredient guide
Pork Chops10 ounce Pork ChopsView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Cooking Oil4 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Trim, peel and cut carrots on a diagonal into 1-inch-thick pieces. Halve, peel and cut onion into ½-inch-thick wedges; mince a few wedges until you have 1 tablespoon (2 tablespoons for 4 servings). Toss carrots and onion wedges on a baking sheet with a large drizzle of oil, salt and pepper. Roast on top rack until browned and tender, 25-30 minutes.
  2. While veggies roast, dice potatoes into ½-inch pieces. (Tip: For a smoother texture, peel potatoes first.) Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. Keep covered off heat until ready to mash.
  3. While potatoes cook, pat pork dry with paper towels. Season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. Turn off heat; transfer pork to a cutting board. Wipe out pan. Meanwhile, strip rosemary leaves from stems; finely chop leaves until you have 2 teaspoons (3 teaspoons for 4 servings).
  4. Heat a drizzle of oil in the same pan over medium heat. Add minced onion and chopped rosemary. Cook, stirring often, until onion is softened, 2-3 minutes. Add stock concentrate and ¼ cup water (⅓ cup for 4 servings). Bring to a simmer and cook until slightly thickened, 3-4 minutes. Turn off heat and stir in 1 tablespoon butter (2 tablespoons for 4) until melted.
  5. Return pot with drained potatoes to medium-low heat. Add sour cream and 1 tablespoon butter (2 tablespoons for 4 servings). Mash until smooth, adding splashes of reserved potato cooking liquid as needed. Season generously with salt and pepper.
  6. Slice pork crosswise. Divide pork, mashed potatoes and veggies between plates. Top pork with sauce and serve.

Recipe Tips

For extra flavor, add a splash of white wine to the pan sauce before adding stock concentrate.

If you prefer a smoother mash, peel the potatoes before dicing.

Let the pork rest for a few minutes after cooking to keep it juicy.

FAQ

Can I use chicken broth instead of chicken stock concentrate?

Yes, you can substitute 1/4 cup of chicken broth for the concentrate and water, but adjust seasoning as broth may be less concentrated.

How do I know when the pork chops are fully cooked?

Cook until the internal temperature reaches 145°F or until no longer pink in the center. Let rest for 3 minutes before slicing.

Can I make this recipe dairy-free?

Yes, substitute the butter with a plant-based alternative and use dairy-free sour cream. The sauce may have a slightly different consistency.

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