July 14, 2026 · 10 min

Thyme-Seared Chicken with Lemon Couscous and Tomato Cream Sauce

Dinner10 min1924 cal / serving

This dish brings together pan-seared chicken, bright lemon couscous and a velvety tomato-cream sauce for a satisfying weeknight meal. The chicken is seasoned with dried thyme and cooked until golden, then rests while you build a quick pan sauce with tomato, scallions and cream cheese.

Pearl couscous gets a flavor boost from garlic and lemon zest and is tossed with sautéed green beans and scallion greens. Everything comes together on one plate, finished with a squeeze of fresh lemon for a bright, juicy contrast.

Recipe details

Dinner10 min1924 cal / serving2 servings

Nutrition per serving

Calories1924 kcalProtein76.4 gFat155.4 gCarbs52.6 gSugar9.9 gFiber4.5 gSodium828 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Pearl Couscous0.75 cup Pearl CouscousView ingredient guide
Green Beans8 ounce Green BeansView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Lemon1 unit LemonView ingredient guide
Dried Thyme1 teaspoon Dried ThymeView ingredient guide
Garlic2 clove GarlicView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Tomato1 unit TomatoView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry produce. Trim green beans if necessary; cut crosswise into 1-inch pieces. Peel and finely chop garlic. Finely dice tomato. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.
  2. Heat a drizzle of oil in a large pan over medium-high heat. Add green beans and half the garlic; season with salt and pepper. Cook, stirring occasionally, until tender and slightly blistered, 5-6 minutes. If green beans haven’t softened, stir in 1-2 tablespoons water and cook a bit more. Turn off heat; transfer to a plate; cover with foil to keep warm. Wipe out pan.
  3. While green beans cook, melt 1 tablespoon butter in a small pot over medium-high heat. Add couscous and remaining garlic; cook, stirring, until fragrant, 30 seconds. Stir in 1 cup water and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Drain any excess water if necessary. Keep covered off heat until ready to use.
  4. Pat chicken dry with paper towels; season all over with thyme, salt and pepper. Heat a drizzle of oil in the pan used for green beans over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. Remove pan from heat. Transfer chicken to a cutting board to rest; tent with foil to keep warm. Let pan cool for 1-2 minutes.
  5. Melt 1 tablespoon butter in the same pan over medium heat. Add tomato and scallion whites; season with salt and pepper. Cook, stirring occasionally, until slightly softened, 2-3 minutes. Stir in stock concentrates and ¼ cup water. Cook, stirring occasionally, until slightly reduced, 2-3 minutes. Remove pan from heat. Whisk in cream cheese until melted and combined. Season with salt and pepper.
  6. Slice chicken crosswise. To the pot with couscous, stir in green beans, scallion greens and lemon zest. Stir in a squeeze of lemon juice to taste. Season with salt and pepper to taste. Divide green bean couscous between plates. Top with chicken; drizzle with tomato cream sauce. Serve with remaining lemon wedges on the side.

Recipe Tips

If your green beans are still firm after 6 minutes, add a splash of water and cover the pan briefly to steam them tender.

Let the pan cool slightly before making the sauce to prevent the cream cheese from curdling.

For extra lemon flavor, add a pinch of lemon zest to the couscous as well.

FAQ

Can I use regular couscous instead of pearl couscous?

Yes, but cooking times will differ. Pearl couscous is larger and takes about 6-8 minutes; regular couscous cooks in about 5 minutes off heat after adding boiling water.

Can I substitute the cream cheese?

You can use heavy cream or crème fraîche for a similar creamy texture, but the sauce may be thinner. Add a little at a time and adjust seasoning.

How do I store leftovers?

Store chicken and couscous separately in airtight containers in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.