July 4, 2026 · 5 min

Lemon-Dill Sheet Pan Trout with Roasted Potatoes and Broccoli

Dinner5 min1948 cal / serving

This sheet pan dinner brings together tender steelhead trout, crispy fingerling potatoes and roasted broccoli in one effortless meal. The trout is seasoned with fresh lemon and dill, then topped with butter for richness as it bakes to flaky perfection.

Roasting everything on two sheets means minimal cleanup and maximum flavor. A final squeeze of lemon brightens each bite, making this dish perfect for both busy weeknights and special occasions.


Recipe details

Dinner5 min1948 cal / serving2 servings

Nutrition per serving

Calories1948 kcalProtein8.5 gFat186.2 gCarbs64.1 gSugar21.5 gFiber7.3 gSodium1305 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Green Beans6 ounce Green BeansView ingredient guide
Broccoliounce BroccoliView ingredient guide
Lemon1 unit LemonView ingredient guide
Steelhead Trout10 ounce Steelhead TroutView ingredient guide
Fingerling Potatoes12 ounce Fingerling PotatoesView ingredient guide
Dill0.25 ounce DillView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil3 teaspoon (tsp) Cooking OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Preheat oven to 425°F with racks in the middle and top positions. Wash and dry produce. Halve fingerling potatoes lengthwise. On a baking sheet, toss potatoes with a drizzle of oil, salt and pepper. Roast on the middle rack until browned and tender, 20-25 minutes.
  2. Meanwhile, cut broccoli into bite-size pieces. Pick and roughly chop dill fronds. Zest the lemon, then quarter it.
  3. On a second baking sheet, toss broccoli with a drizzle of oil, salt and pepper and arrange on one side. Pat trout dry with paper towels. In a large bowl, combine trout with a drizzle of oil, dill, lemon zest, juice from two lemon wedges, salt and pepper. Rub to coat. Place trout skin-side down on the empty side of the sheet. Top each fillet with 1 tablespoon butter. Roast on the top rack for 10-12 minutes.
  4. Remove the sheet from the oven. Transfer trout to a plate and tent with foil to keep warm. Return broccoli to the oven and continue roasting until browned and tender, 3-5 minutes more.
  5. Divide trout, potatoes and broccoli among plates. Serve with remaining lemon wedges.

Recipe Tips

For even cooking, cut potatoes and broccoli into similar-sized pieces.

Pat the trout dry before seasoning to help the skin crisp up.

If you don’t have steelhead trout, salmon works well as a substitute.

FAQ

Can I use frozen trout for this recipe?

Yes, but thaw it completely in the refrigerator and pat dry before seasoning to avoid excess moisture.

What can I substitute for fingerling potatoes?

Small Yukon Gold or red potatoes, halved or quartered, work well. Adjust roasting time as needed.

How do I know when the trout is done?

The fish should flake easily with a fork and reach an internal temperature of 145°F.

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