July 4, 2026 · 5 min

Turkish-Spiced Cauliflower, Shrimp &Amp; Chickpea Grain Bowls with Harissa Aioli

Lunch5 min1435 cal / serving

This vibrant grain bowl brings together the bold flavors of the Middle East with tender shrimp, roasted cauliflower and crispy chickpeas. Sweet dried apricots and fresh tomato add a burst of brightness, while a smoky harissa aioli ties everything together.

Perfect for a weeknight dinner, this dish is packed with protein, fiber and warm spices. Serve it as a satisfying meal that’s as beautiful as it is delicious.


Recipe details

Lunch5 min1435 cal / serving2 servings

Nutrition per serving

Calories1435 kcalProtein33.4 gFat117.4 gCarbs64.3 gSugar18.1 gFiber9.6 gSodium2138 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Harissa Aioli1 unit Harissa AioliView ingredient guide
Chickpeas1 unit ChickpeasView ingredient guide
Shrimp10 ounce ShrimpView ingredient guide
Dried Apricots1 ounce Dried ApricotsView ingredient guide
Cauliflower Florets10 ounce Cauliflower FloretsView ingredient guide
Tomato1 unit TomatoView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust racks to top and middle positions and preheat oven to 425°F. Wash and dry produce. Trim cauliflower into bite-size pieces. Drain and rinse chickpeas; pat very dry with paper towels. Trim scallions. Cut whites into ½-inch batons; thinly slice greens. Place apricots in a small bowl with enough water to cover; set aside. Dice tomato.
  2. Toss cauliflower on a baking sheet with a drizzle of oil, half the Turkish Spice Blend, salt and pepper. Toss chickpeas and scallion whites on a separate baking sheet with a drizzle of oil, remaining Turkish Spice Blend, salt and pepper. Roast on top and middle racks, swapping rack positions halfway through, until cauliflower is charred and cooked through and chickpeas are crisped, 25-30 minutes.
  3. When veggies and chickpeas have 5 minutes remaining, massage grain blend in package; partially open package. Microwave until warmed through, 90 seconds. Transfer grain blend to a large bowl and toss with apricots (draining first), tomato, a pinch of salt and pepper.
  4. Divide grain mixture between shallow bowls. Top with cauliflower and chickpeas in separate sections. Drizzle with harissa aioli and sprinkle with scallion greens. Serve.

Recipe Tips

For extra crispy chickpeas, pat them very dry before roasting.

Swap shrimp for chicken or tofu if desired.

If you don’t have a microwave, warm the grains in a skillet with a splash of water.

FAQ

Can I use fresh apricots instead of dried?

Yes, but dried apricots add a chewy sweetness that complements the spices. If using fresh, chop them and add at the end.

Is this recipe gluten-free?

Yes, as long as your grain blend is gluten-free. Check the label to be sure.

Can I make this ahead?

You can roast the cauliflower and chickpeas ahead and reheat them. Assemble bowls just before serving.

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